Recipes

Vegan Breakfast Casserole (No Eggs or Meat)

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It’s really quite remarkable how despite the fact that the paleo diet and vegan diets have so many major differences, they still do share quite an awful lot in common. They both place an emphasis on not eating refined, processed junk foods and instead focusing more on eating all natural whole foods. And while paleo enthusiasts are well aware of the importance of protein and healthy fat sources while on their diet, they should also be including plenty of healthy fruits and vegetables. So with that in mind, I wanted to share this paleo style vegan breakfast casserole recipe. It’s a delicious breakfast meal option that’s 100% paleo friendly while also being totally appropriate for anyone who is vegan.

vegan breakfast casserole recipe
Serving Size
1
Calories/Serving
264

Going vegan has a lot in common with going paleo as far as your eating habits go. It requires a little bit of creative ingenuity to be able to come up with healthy alternatives for some of your old favorite meals. Take this vegan breakfast casserole recipe for example. There’s no eggs, meat, or any other non-vegan friendly ingredients to be found. Instead, it’s filled with a bunch of healthy vegetables, fruit, spices, and other great vegan and paleo friendly ingredients.

All-Natural Plant-Based Casserole

The very first thing that you’ll be doing with this recipe is placing your coconut flour, shredded coconut, cinnamon, nutmeg, almonds, and salt into a food processor and then pulsing them all together until your almonds are chopped. The almonds will be adding a nice amount of heart healthy fats to this casserole recipe. In fact, almonds are so beneficial that studies have even shown that daily almond consumption can help to reduce abdominal belly fat and even lower your risk of developing cardiovascular and metabolic health conditions. (1) The cinnamon and nutmeg also help to add a one-two punch of beneficial health properties, providing your body with potent antioxidant and anti-cancer properties. (2)

Next up, you’re going to want to get a bowl and add your Granny Smith apples, coconut oil, maple syrup, lemon juice, lemon zest, and cranberries. As you can see, there’s quite a variety of tasting ingredients going into this casserole that all work in synergy to really up the nutritional value on offer.

egg free breakfast casserole

The apples are an excellent source of vitamin C and dietary fiber. The lemon juice and lemon zest both add a slightly tangy taste to the casserole, which helps to balance out the sweet and spicy flavor from the apples and maple syrup. The cranberries add even more nutrients, including vitamins A, C, and K, along with more beneficial antioxidants. After you combine your almond mixture with the apple mixture, transfer it all into a baking dish and put it in the oven for 30-35 minutes. 

food processor

Even people who aren’t vegan will go absolutely nuts for this vegan casserole dish — it’s really that good. The combination of ingredients used in this recipe all combine to make one delicious casserole that doesn’t need to rely on eggs, meat, or anything else to stand out. Even if you regularly breakfast casseroles made with sausage and eggs, you just might be surprised with how good this recipe is.

apple casserole

If you aren’t overly concerned with keeping your recipes strictly vegan, then I also have a few other great paleo friendly casserole recipes that I can recommend. The first one is for a sweet potato casserole that your Grandma would definitely approve of. And let’s not forget this easy and budget friendly eggplant beef casserole. And for something that’s truly decadent, check out this awesome blueberry French toast casserole — it’s just as delicious as it sounds!


Want more paleo recipes? Take a look at the Paleo Grubs Book. With 470+ easy-to-prepare Paleo recipes in 17 categories, it is the only Paleo book you will ever need.

Ingredients

    • 4 Granny Smith apples, cored and sliced
    • 1 cups almonds
    • 1/3 cup unsweetened shredded coconut
    • 2 tbsp coconut flour
    • ¼ cup maple syrup
    • 1 1/2 tbsp organic coconut oil, melted
    • 1/2 cup unsweetened dried cranberries
    • 1 tbsp lemon juice
    • 1 tsp lemon zest
    • ¼ tsp nutmeg
    • 1 tsp cinnamon
    • pinch of salt

Directions

  1. Preheat oven to 350°F.
  2. In a food processor place the almonds, shredded coconut, coconut flour, cinnamon, nutmeg and salt.
  3. Pulse a few times until the almond are coarsely chopped.
  4. In a bowl place the apples, coconut oil, maple syrup, lemon juice, lemon zest and cranberries.
  5. Toss to combine.
  6. Add the almond mixture and toss to combine.
  7. Transfer into a lightly greased baking dish.
  8. Bake in preheated oven for 30-35 minutes or until apples are cooked.
  9. Serve warm.

Servings

Serving Size

1

Servings/Recipe

8

Nutrition Information

Calories

264

Carbohydrates

33 g

Fat

14.3 g

Sugar

23.2 g

Protein

4.8 g

Fiber

6.6 g

Calories 264 kcal
Potassium 267.4 mg
Vitamin A 4.4 µg
Vitamin C 1.1 mg
Folic Acid (B9) 8.9 µg
Sodium 43.1 mg

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