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Recipes

5-Minute Turmeric Smoothie to Fight Inflammation

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Help fight inflammation with this nutrient-packed orange, carrot and ginger turmeric smoothie.

Turmeric Smoothie
Serving Size
1
Calories/Serving
175

Turmeric Smoothie Ingredients

Turmeric Smoothie

Turmeric Smoothie for Inflammation

(Also try: 5 Healing Turmeric Ginger Tea Recipes)


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Ingredients

    • 2 oranges, peeled and coarsely chopped
    • 2 small carrots
    • ½ inch fresh ginger, peeled
    • ½ tsp ground turmeric
    • 1 cup cold water
    • 1/3 cup ice cubes
    • 1 tsp raw honey (optional)

Directions

  1. Place all the ingredients in a blender and bland until smooth.
  2. Serve immediately.

Servings

Serving Size

1

Servings/Recipe

1

Nutrition Information

Calories

175

Carbohydrates

42.7 g

Fat

0.7 g

Sugar

29.4 g

Protein

3.7 g

Fiber

9.6 g

Calories 175 kcal
Potassium 856.5 mg
Vitamin A 863.8 µg
Vitamin C 145.7 mg
Folic Acid (B9) 98.7 µg
Sodium 83 mg

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