Honey Garlic Roasted Carrots

These honey garlic roasted carrots are incredibly simple. An easy oven roasted carrot recipe that are a perfect blend of sweet and tart.

Homemade Cinnamon Applesauce Recipe

Most often, I like to add applesauce to a breakfast bowl with granola, as pictured. Or, a personal favorite, spoon a little warm applesauce over vanilla almond milk ice cream. Applesauce is also delicious on top of pork chops. Even muffins and pancakes can use applesauce as a baking ingredient. The actual cooking time for…

Turmeric Roasted Vegetables – Energy-Boosting and Anti-Inflammatory

This recipe takes fresh cauliflower florets, Brussels sprouts, and carrots and roasts them together along with some deliciously spicy ingredients.

Pan Fried Brussels Sprouts with Garlic and Lemon

If you’re on the fence about brussels sprouts, then give this recipe a try — it truly does make the best pan-fried Brussels sprouts ever.

Smoky Roasted Garlic Cauliflower

One solution to the cooking catastrophe that is over-boiling veggies is to roast them. I roast just about every veggie I can: asparagus, tomatoes, escarole, broccoli – and definitely cauliflower. Roasting develops flavors, whether its meat or veggies (or both!) that you’re cooking. When you add strong flavors, like we do in this smoky roasted…

Creamed Spinach (Love This!)

P.S. I use this Paleo-friendly super butter as a replacement for regular, non-Paleo butter. Love it! I did a short and incredibly unscientific survey of a few friends and family members of how they preferred cooked spinach and the overwhelming response was creamed spinach. My friend Brad said, “it’s sad, because you trick yourself into…

Quick Pickled Beets

Looking for an interesting new side dish or veggie preparation? We’ve got it right here: quick pickled beets. These tangy, firm pickled beets will liven up any meal and are a cinch to make. Beets are really a unique vegetable. First of all, they are super healthy. They have tons of vitamins and minerals, like…

Sautéed Garlic Kale

Kale is probably one of the top single most healthful foods on earth, maybe in the universe. That’s how healthy it is. And right now, it’s more hip than a hipster on a fixie. But just because it is super popular right now doesn’t mean you shouldn’t jump on that bandwagon. And this recipe, Sautéed…

Paleo Sauerkraut

Probiotic foods like sauerkraut are important because they’ll help populate your digestive system with good bacteria, which aids in digestion. Bottom line: It helps you feel great! If you’re like me you probably never considered making your own sauerkraut. It’s just something that you get from the store in a can or a jar. But…