Posts tagged with:

kale

Rosemary Beets with Garlicky Kale

The most fascinating thing about these vegetables is that they are just as healthy as they are beautiful. They’re chock full of magnesium, fiber, vitamins A, B, and C, iron, phosphorus, potassium, beta carotene, and folic acid. They’re also known as a blood purifier and a liver detoxifier. A fun fact: the beet greens are…

How to Make Quick & Easy Kale Chips

You can use any kind of kale- I like to use the curly kind to make baked kale chips. Right when you get home from the grocery store is the best time to rinse the kale, so that it has proper time to dry. Here’s an extra tip I’ve picked up- to store kale in…

Green Kale Smoothie with Mango

Alright, maybe it’s not that simple. But by following a few simple directions, you can use different ingredients to make a multitude of different smoothie flavors for every craving you may have. Personally, I have found my perfect smoothie. It’s so perfect that I make it for breakfast every single weekday. It’s packed full of…

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