Stuffed Spaghetti Squash Boats

Whenever I am looking for a filling meal everyone will love, I make these sausage stuffed spaghetti squash boats! It’s the perfect recipe for an easy meal.

Roasted Beets and Kale Salad

All you need to make the most crave-worthy, satisfying kale and beet salad is perfectly roasted beets with rosemary and torn, garlicky kale. If you love beets and kale as much as I do, this is a must-make recipe!

How to Make Quick & Easy Kale Chips

These baked kale chips couldn’t be easier! Extra crunchy, savory and the perfect, quick homemade snack recipe.

Sautéed Garlic Kale

Kale is probably one of the top single most healthful foods on earth, maybe in the universe. That’s how healthy it is. And right now, it’s more hip than a hipster on a fixie. But just because it is super popular right now doesn’t mean you shouldn’t jump on that bandwagon. And this recipe, Sautéed…

Kale vs. Spinach: Which is Better for You?

Almost each and every year a new food is hailed as the next miracle health cure for everything ranging from fatigue to eczema to the miracle answer to weight loss.

38 Paleo Kale Recipes

Kale has been getting a lot of attention lately. And for good reasons! It’s a powerhouse of vitamins and nutrients, and a highly versatile ingredient. See for yourself—it’s kale all the time, baby.

Kale Caesar Salad with Almond-Crusted Chicken

There are three parts to preparing this salad. The first is to make the delicious almond-crusted chicken (if you prefer a vegetarian salad, skip down to step two). I decided to crust the chicken since there are no croutons in this salad, as would be present in a classic Caesar salad. Since I thought some…

Kale and Kiwi Superpowered Green Smoothie

Kale is definitely experiencing the spotlight right now, and has earned its superfood reputation. The more I researched its abundance of health benefits, the more impressed I became. There is a huge serving of kale in this smoothie, but it does not affect the taste. Kiwi, although often overlooked, adds a lot to the smoothie…

Stovetop Sweet Potato, Kale and Turkey Chili

Turkey adds protein to the dish, but it is not the main ingredient as with traditional chili. Instead, sweet potatoes make up the bulk of the soup, and kale is added at the end for added nutritional value. I have also been toying with the idea of adding chopped Portobello mushrooms as a hearty meat…