OK, so if you’re a fan of lemonade you’re probably going to love this. It’s everything you love about lemonade plus blueberries. A winner all the way! Blueberries are so much fun to use because in addition to being so small and cute they have an amazing flavor, a natural sweetness, and tons of antioxidants….
Ever since I tried horchata at a Mexican restaurant I’ve always wanted to figure out how to make it. The traditional recipe can be made in a variety of ways and involves using either ground almonds, sesame seeds, or barley. We could make it with almonds, but the other two are not allowed on Paleo….
The debate over whether alcohol is allowed on Paleo still rages on, but to play it safe it’s best to avoid it and this mojito is an alcohol free version that will let you unwind without undoing the progress you’ve made on Paleo. Alcohol puts a strain on your liver and increases your appetite. If…
A protein shake can be refreshing and a great way to recover from a Paleo-style workout. These Paleo protein shakes don’t contain any dairy or refined sugars, but are loaded with protein so you can feed your muscles or breeze through to your next meal.
I really enjoy blueberry season at its peak. Whether you get to pick your own fresh blueberries right from the bushes, or purchase them by the boxful, the colorful little fruits are easy to incorporate into a lot of different recipes – especially desserts. But this recipe offers a very healthy option in beverage form….
Hot chocolate is not one of the things you’ll need to give up on Paleo, but you won’t be able to use the packets of cocoa found in stores. Make your own healthier version of hot chocolate with ingredients that won’t leave you feeling groggy later. Several different styles to choose from.
These Paleo drinks are all made to the specification of the Paleo diet, and in many cases will provide you with nourishment and nutrients far more than most non-Paleo beverages. That’s one thing you’ll soon learn about Paleo, it almost always means you’re getting a higher quality food item, one that promotes good health and…
I love adding berries to shakes that I make because they do so much for your body. Both raspberries and blueberries contain Vitamin C and antioxidants that boost your immune system. Banana is also a popular smoothie add-in because it’s healthy and the flavor works well with a lot of other ingredients. Bananas add a…