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Non-Alcoholic Paleo Strawberry Mojito

The debate over whether alcohol is allowed on Paleo still rages on, but to play it safe it’s best to avoid it and this mojito is an alcohol free version that will let you unwind without undoing the progress you’ve made on Paleo. Alcohol puts a strain on your liver and increases your appetite. If…

Homemade Grapefruit Soda (Tart and Refreshing)

Grapefruits are not all created equally. Pink or red grapefruits have a slight advantage over the white variety, because the phytonutrients that give grapefruits their red color provide additional health benefits. These include a lowered risk of heart disease and reduced levels of bad cholesterol. And every kind of grapefruit provides an amazing amount of…

14 Paleo Protein Shakes to Help Muscles Heal

A protein shake can be refreshing and a great way to recover from a Paleo-style workout. These Paleo protein shakes don’t contain any dairy or refined sugars, but are loaded with protein so you can feed your muscles or breeze through to your next meal.

Blueberry Basil Lemonade (with Raw Honey)

I really enjoy blueberry season at its peak. Whether you get to pick your own fresh blueberries right from the bushes, or purchase them by the boxful, the colorful little fruits are easy to incorporate into a lot of different recipes – especially desserts. But this recipe offers a very healthy option in beverage form….

8 Paleo Hot Chocolates to Cozy Up With

Hot chocolate is not one of the things you’ll need to give up on Paleo, but you won’t be able to use the packets of cocoa found in stores. Make your own healthier version of hot chocolate with ingredients that won’t leave you feeling groggy later. Several different styles to choose from.

Creamy Homemade Orange Julius

Every time you enjoy this drink you are doing your immune system a favor. Personally my immune system needs any help it can get. Thanks to this recipe I can now happily drink my vitamin C. You could expand from the oranges and add more fruit such as strawberries or mango as well. My cousin…

38 Paleo Drinks to Refresh, Recharge, or Relax

These Paleo drinks are all made to the specification of the Paleo diet, and in many cases will provide you with nourishment and nutrients far more than most non-Paleo beverages. That’s one thing you’ll soon learn about Paleo, it almost always means you’re getting a higher quality food item, one that promotes good health and…

Paleo Antioxidant Berry Shake

I love adding berries to shakes that I make because they do so much for your body. Both raspberries and blueberries contain Vitamin C and antioxidants that boost your immune system. Banana is also a popular smoothie add-in because it’s healthy and the flavor works well with a lot of other ingredients. Bananas add a…

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