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Simple Paleo Hot Cocoa

There’s a lot to say for a warm cup of hot chocolate at just the right moment. And now, with this Paleo version of hot chocolate, you can relive all those special hot chocolate moments and know that you’re living a healthier lifestyle at the same time. This simple hot cocoa may be simple, but…

Raspberry and Almond Butter Protein Shake

One of my favorite things to do in the late summer or early fall is to go berry picking. Almost no matter where you live in the country, you can find some sort of berry that thrives in your climate. In cooler areas like Michigan and Maine, blueberries flourish. Warmer areas are great places to…

30 Juice Recipes to Fuel Your Body

Got juice? You can use juicing (either in your juice machine or your blender with a strainer) to make healthy and delicious drinks and get those vitamins into your body. Check these recipes out!

Warming and Comforting Hot Toddy

I’m not a huge fan of the cold, which makes me wonder why I live in such a cold climate. But when the ones you love are around you the weather isn’t such of a drawback, ya know? When it’s cold outside and especially when it’s cold and rainy, a hot toddy is just what…

Homemade Blueberry Lemonade

OK, so if you’re a fan of lemonade you’re probably going to love this. It’s everything you love about lemonade plus blueberries. A winner all the way! Blueberries are so much fun to use because in addition to being so small and cute they have an amazing flavor, a natural sweetness, and tons of antioxidants….

Hazelnut Horchata

Ever since I tried horchata at a Mexican restaurant I’ve always wanted to figure out how to make it. The traditional recipe can be made in a variety of ways and involves using either ground almonds, sesame seeds, or barley. We could make it with almonds, but the other two are not allowed on Paleo….

Non-Alcoholic Paleo Strawberry Mojito

The debate over whether alcohol is allowed on Paleo still rages on, but to play it safe it’s best to avoid it and this mojito is an alcohol free version that will let you unwind without undoing the progress you’ve made on Paleo. Alcohol puts a strain on your liver and increases your appetite. If…

Homemade Grapefruit Soda (Tart and Refreshing)

Grapefruits are not all created equally. Pink or red grapefruits have a slight advantage over the white variety, because the phytonutrients that give grapefruits their red color provide additional health benefits. These include a lowered risk of heart disease and reduced levels of bad cholesterol. And every kind of grapefruit provides an amazing amount of…

14 Paleo Protein Shakes to Help Muscles Heal

A protein shake can be refreshing and a great way to recover from a Paleo-style workout. These Paleo protein shakes don’t contain any dairy or refined sugars, but are loaded with protein so you can feed your muscles or breeze through to your next meal.

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