You don’t have to hit the Starbucks drive-through or the local coffee shop to get a latte! You can make delicious homemade paleo-friendly, dairy-free lattes with ingredients like coconut milk, brewed coffee, matcha, and natural sweeteners like maple syrup and stevia, with yummy natural flavors like vanilla and cinnamon.
Studies show that when your body is dehydrated your cells produce more cortisol, one of the stress hormones. Your body is about 60% water after all so this makes a lot of sense to me, once I stop to think about it. Cortisol being released in your body can be a signal that your cells…
Did you ever have a lemonade stand as a kid? There are so many ways to make paleo-friendly lemonade, and most of them are so easy that the kids would love to help you out in the kitchen. So choose a few of these recipes to put on your list for the summer—the flavor combinations…
We all know that consuming alcohol isn’t exactly encouraged on the paleo diet, but most paleo experts agree that if you’re eating clean, it’s okay to enjoy one of the “cleaner” drinks every now and then. So give one of these paleo cocktails a try!
You can have homemade smoothies that are incredibly delicious and full of nourishing ingredients. Green smoothies have gained popularity for their ability to “sneak” greens and veggies into sweet (or even savory) smoothies, and as you’ll see in the recipes below, smoothie bowls are a fun way to enjoy extra thick smoothies with toppings. If…
Ever been to New Orleans? If you have, you’ve also probably been to the famous Café du Monde, in the heart of the city’s French Market area. And if you’ve been to Café du Monde, you’ve likely enjoyed a cup of chicory coffee: regular coffee mixed with chicory root. It tastes very similar to regular…
There’s a lot to say for a warm cup of hot chocolate at just the right moment. And now, with this Paleo version of hot chocolate, you can relive all those special hot chocolate moments and know that you’re living a healthier lifestyle at the same time. This simple hot cocoa may be simple, but…
Got juice? You can use juicing (either in your juice machine or your blender with a strainer) to make healthy and delicious drinks and get those vitamins into your body. Check these recipes out!
I’m not a huge fan of the cold, which makes me wonder why I live in such a cold climate. But when the ones you love are around you the weather isn’t such of a drawback, ya know? When it’s cold outside and especially when it’s cold and rainy, a hot toddy is just what…