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Homemade Grapefruit Soda

How to make a light and tangy homemade grapefruit soda. Honey & ginger are added to round out the flavor of the grapefruit, then added to carbonated water.

Raspberry Almond Butter Protein Shake

One of my favorite things to do in the late summer or early fall is to go berry picking. Almost no matter where you live in the country, you can find some sort of berry that thrives in your climate. In cooler areas like Michigan and Maine, blueberries flourish. Warmer areas are great places to…

Homemade Ginger Ale Soda Recipe for an Upset Stomach

What is Ginger Ale? Ginger ale is a carbonated beverage that is flavored with ginger. It’s typically consumed on its own, or mixed with spirit-based drinks. Not to be confused with ginger beer, ginger ale is non-alcoholic and milder in flavor. If you’ve never had ginger ale before, know that it has a distinct flavor…

Homemade Lemon-Lime Soda Electrolyte Drink

How to Make the Most Nourishing Homemade Lemon Lime Electrolyte Drink The best thing about making your own homemade pale sodas is the fact that they’re super quick and easy to whip up from scratch. This particular recipe is no exception as you can have it ready to go in only five minutes from start…

5 Hydrating Lemon Water Drinks for Weight Loss

Having a glass of lemon water sounds pretty straightforward. However, sometimes straight lemon water can get boring, and there are also so many ways to make it even more beneficial to your health. Below are several incredible recipes to elevate classic lemon water into something new and even healthier. Lemon water contains vitamin C, potassium, calcium, phosphorus and magnesium, making it a smart drink to add into any health regimen. As a digestive aid, it also helps weight loss and management. Whether or not you prefer this drink in its basic form, or would rather a more elaborate version, lemon water is an easy way to upgrade the health content of what you drink.

5 Metabolism Boosting Green Tea Drinks for Weight Loss

Metabolism boosting green tea is well known for many reasons. It’s high in antioxidants, has disease-fighting properties (including cancer), aids weight management, fights inflammation, and even lowers hypertension. Ancient civilizations, particularly in Asia, consider green tea a miracle drink and have found several creative ways to incorporate it into their diets. These days as western cultures further embrace green tea, variations of how it is consumed have been popping up anywhere. Here are 5 incredibly healthy and tasty green tea recipes to try and drink regularly, so you can get all the benefits green tea has to offer for your body and mind.

Apple Cider Vinegar Weight Loss Drink Recipes – 3 Superfood Tonics

If you are trying to lose weight and need a healthy drink to keep you hydrated and your body functioning at peak performance, try one of these energizing and refreshing apple cider vinegar weight loss drinks. 1. Easy Apple Cider Vinegar Weight Loss Drink Preparation time: 1 minute Servings: 1 Ingredients: 1 cup water 2…

Apple Cider Vinegar, Honey and Ginger Detox Tea (3 Easy Recipes)

Next time you need a soothing, healing and healthy hot drink to fuel your body and mind, try one of these incredibly easy apple cider vinegar detox teas. 1. Apple Cider Vinegar, Honey and Ginger Detox Tea Preparation time: 5 minutes Servings: 2 Ingredients: 2 cups boiling water 1 inch ginger root, peeled and sliced…

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