I love using potato chips in that explanation because they really are a perfect example. Normally, they’re absolutely considered off-limits on the paleo diet, for obvious reasons. But when you swap out the white potatoes for sweet potatoes and make your own potato chips from scratch? The resulting chips are so good, you really won’t…
And now it’s time for a small admission: I still don’t really like them, although it’s not quite as bad as it used to be. I’ll eat them if they are cooked in a soup – well, as long as they are really big pieces and they are cooked really well – and one time…
Beets may turn your hands bright pink, but they are loaded with health benefits. I couldn’t believe how many nutrients are packed into the little vegetables. Beets help to flush out toxins from your body. They are also high in fiber, potassium, iron, and vitamins A, B, and C. They help to improve blood flow,…
Once the dough for the chips is mixed together, you roll it out between two pieces of parchment paper. Make sure to rip off large pieces of parchment paper, or else the dough might leak out the sides and you have to start over again. Let me tell you from experience, it’s not something that…
You can use any kind of kale- I like to use the curly kind to make baked kale chips. Right when you get home from the grocery store is the best time to rinse the kale, so that it has proper time to dry. Here’s an extra tip I’ve picked up- to store kale in…