Yogurt is tricky. It’s full of healthy and beneficial bacteria for your digestive health, so that’s great. But it’s also dairy, which means that it can’t be eaten by people with dairy sensitivities or those who believe that dairy, in general, should be avoided on the Paleo diet. Luckily, there are many ways to make…
Frittatas are a common feature at my family’s table. My husband makes a mean frittata—and by “mean,” I’m talking about amazing. Pack energy into your meal by way of protein and vegetables, and you can customize them a thousand ways. Need some ideas?
Whether you call it hot cereal or porridge, the concept is the same—it’s hot, it’s creamy, it’s delicious, and it fills you up in the morning. So try this paleo hot cereal recipes with no grains or dairy!
Most new Paleo eaters assume that French toast must be off the menu, since bread is the main component. But in fact you can enjoy French toast to start your day off as long as you make it according Paleo cooking guidelines. The following recipes all do just that, using Paleo-friendly bread and other ingredients…
Each of these breakfast bars contain wholesome Paleo ingredients so you can start your day off on the right foot. They will keep you sustained for hours, and are super portable so they make a great choice when you need to eat your breakfast on the run.
Commercial cereals are definitely a no-go on Paleo because they’re loaded with things that aren’t Paleo friendly, like wheat and other grains, and a host of artificial ingredients and unnatural flavors and dyes. Getting back in touch with a more primal way of starting your day can make a big difference in how you feel,…
This overnight metabolism boosting paleo oatmeal uses a few creative ingredients like chia seeds and coconut flour to make an excellent ‘oatmeal’.
This delicious almond butter smoothie is a terrific choice for a breakfast replacement, a refreshing drink to help cool off, or to use as a weight gainer.
Featuring that classic taste of sausage and eggs combined in a 100% paleo format, this casserole dish also features some good old sweet potato.