Beets may turn your hands bright pink, but they are loaded with health benefits. I couldn’t believe how many nutrients are packed into the little vegetables. Beets help to flush out toxins from your body. They are also high in fiber, potassium, iron, and vitamins A, B, and C. They help to improve blood flow,…
Zucchini muffins are a wonderful way to eat your vegetables, and when you make them the Paleo way you avoid some of the nasty stuff that goes into conventional muffins. No grains or dairy is used in these muffins, just wholesome ingredients that make you feel good after you eat them.
I had a few chicken breasts to use up and went searching my pantry for other ingredients to cook with them. I found an abundance of lemons, black olives, cauliflower, and fresh rosemary. With such simple ingredients, a marinade seemed like the best choice, to infuse more flavor into the chicken. If you have the…
In order to make the parchment paper into a packet that can steam the salmon, begin by ripping off two large pieces of paper, about 15” or 16” long. Fold them in half and crease, then open back up. Place the ingredients on one side of the crease and fold the paper over the salmon….
Salmon is often promoted on many diet plans as being a fish you should be adding to your menu more frequently. Loaded with omega-3s and protein it consistently ranks as one of the highest omega-3 foods out there. On Paleo salmon can be a good way to keep up your omega-3 intake, something you’ll want…
I was introduced to salmon barbecue, the greatest combination ever – that recipe will be coming soon, I hope. I got to go salmon fishing. And watched as the fish jumped all around us, while we caught nothing. But no matter. We also got to see salmon swim upstream to return to their spawning grounds,…
Actually, when I travel back home to Wisconsin to visit my parents, we still make the apple orchard one of our stops. In the usual small-town style, of course we know the family that runs the orchard, and usually split a huge caramel apple while sampling the cider. Apples picked from the tree always taste…
A couple of days ago I woke up from a dream where I watched a tree turn colors right before my eyes and did a little joyful jig right in the middle of the forest. See? Even my subconscious loves it. And what’s not to love? ‘Tis the season of apple picking. If you’ve never…