The Secret Is In The Crust
This recipe is all about finding a grain-free pizza crust that won’t sacrifice on flavor and texture. To all you pizza lovers who are raising your eyebrows at the fact that the main ingredient in this paleo pizza crust is sweet potato: please, don’t knock it ’til you’ve tried it. It tastes much better than you think, and the best part is that the crust can get that crunch on the outside too while still remaining soft and chewy on the inside sans gluten.
With all of the information available today, it’s clear that gluten is one of those things that many, many people are better off avoiding entirely. This is true even for people who aren’t following a paleo lifestyle. Thankfully, this pizza crust is suitable for anyone trying to avoid gluten, paleo or not. You can now have homemade pizza without having to purchase the more expensive gluten-free pizza crust alternatives at from the store.
By blending sweet potato and almond flour in a food processor, you form the base of your pizza ‘dough’. Unlike wheat flour, which can cause inflammation in individuals even if they aren’t sensitive to gluten, almond flour is grain-free, packed with nutrients, and adds a pleasantly sweet flavor to most recipes that it is added to.
Afterwards, you’ll be adding one egg, salt, and garlic powder to the crust mixture. The egg will help hold everything together, while the garlic powder adds even more flavor to the whole thing. In addition to being incredibly tasty, garlic and garlic powder are both excellent for your immune system and they could also possibly help to reduce body fat when consumed on a regular basis. (1) Once you bake the pizza crust, the only thing to keep in mind is that you will have to cook both sides of the pizza. Take it out after about 25 or 30 minutes, invert it, and then bake it once more.
After baking your pizza crust, the only thing left to do is add your pre-prepared toppings. For this particular recipe, we’ve included grilled chicken, roasted bell peppers, and paleo approved marinara sauce. Just make sure that your marinara sauce doesn’t contain any added sugars. Just because that’s what this recipe calls for doesn’t mean you can’t take your sweet potato crust and make your own paleo-friendly types of pizza though. Feel free to get creative.
P.S. – If you’re looking for some more paleo-friendly pizza and pizza crust recipes, we’ve got you covered there as well. Here are a some recipe lists to keep you busy for a while:
Ingredients
- 1 pound sweet potato, peeled and chopped
- 1 cup almond flour
- 1 egg
- ½ tsp salt
- ¼ tsp garlic powder
- 1 tablespoon olive oil
- For the topping
- ½ cup no sugar added, paleo approved marinara sauce
- 1 cup sliced grilled chicken
- 1 cup sliced roasted bell peppers
Directions
- Preheat oven to 350ºF.
- Place the sweet potato and almond flour in a food processor and pulse until combine.
- Add the egg, salt and garlic powder and pulse until combine.
- Press the dough out onto a baking sheet lined with parchment paper and shape with your hands. Crusts should be about 1/3 inch thick.
- Bake for 25-30 minutes, until the top is dry to the touch.
- Remove from oven and let cool slightly.
- Carefully invert the pizza crust back onto the pan with the dry side facing down.
- Peel off the parchment paper very gently.
- Return to the oven and bake for another 10-15 minutes or until the crust has become crispy and golden brown.
- Remove from the oven.
- Heat up the marinara sauce in a small saucepan.
- Spread the marinara sauce over the pizza crust and top with grilled chicken and roasted peppers or any other toppings you like.
- Slice and serve.
Servings
Nutrition Information
| Calories | 203 kcal |
|---|---|
| Potassium | 411.6 mg |
| Vitamin A | 441.3 µg |
| Vitamin C | 16.7 mg |
| Folic Acid (B9) | 17.3 µg |
| Sodium | 266.4 mg |
When making the sweet potatoe pizza crust, are the potatoes cooked prior to baking them?