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Recipes

Roasted Broccoli with Spicy Bacon Crumbs

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With my roasted broccoli with spicy crumbs you’ve always got a tasty side dish idea at the ready. Savor the bacon and garlic flavor and give your body the goodness of broccoli at the same time.

cooked broccoli
Serving Size
1
Calories/Serving
139

This is the best roasted broccoli you will ever have! All my friends and family absolutely love it. You need to try this.

Broccoli. I’ve grown to love it, but it certainly didn’t come easy. I can’t really blame myself, though, because my mom always boiled it until it was mushy and a little grey looking and served it plain, maybe with a bit of butter and salt, but that was it. It just wasn’t my thing.

In my 20s I learned to steam it gently so it kept its bright green color and reserved some crispness. It was better. But still not my favorite.

broccoli

Then one day a few years ago a friend introduced me to garlic roasted broccoli. Now THIS was a broccoli I could get on board with. A little crispy. A little browned, which gave it an almost sweet taste. And garlic? Well, who can complain about that?!

So I started roasting my broccoli – with garlic – and I actually started having an affinity for it. It went with anything – chicken, beef, noodles – and then, because I like things spicy, I started adding chili flakes. Now I was really rockin’ it.

I’ve been eating it that way for years now and loving my broccoli multiple times a week. Even after I started eating Paelo, it was still a regular at my table. One night, I served it to a bunch of friends and one of them joked “don’t you Paleo people put bacon in everything? Why isn’t there bacon in the broccoli?”

spicy broccoli ingredients

It was a lightbulb moment. How could I make my garlic spicy broccoli even better?! The answer was obvious: BACON.

I had to fuss with this for a bit to get it right. I tried bacon chopped into small pieces with a knife. It was ok, but I wanted the bacon to stick to the broccoli and it wasn’t working. I chopped it smaller and smaller until finally one day I threw it into the food processor and ground it up. That was when I recognized I needed a binder – something to make it all stick together.

Dijon mustard was the answer. Not only did it make the bacon stick to the broccoli, but it added a bit of tanginess that complimented the salty-savory-spicy of the bacon garlic chili broccoli perfectly. It’s a perfect bite.

roasted broccoli

This has really moved broccoli to the next level in my life. It’s gone from a dislike, to a like, to a prefer, to a MUST HAVE. And it’s gone from side dish to – I admit it – stand-alone snack or small meal. When I have leftovers of bacon broccoli (which is at least once a week) I usually eat them for a snack. It the perfect snack: a healthy veggie, full of flavor, and it’s just as good chilled as it is fresh out of the oven. The bacon gives you a bit of protein and of course tons of flavor, the broccoli has all those green veggie good-for-you vitamins (which are preserved by roasting it – you lose them all when you boil it!), and it’s salty and crunchy. Better than potato chips any day!

Broccoli, you’ve come a long way baby!


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Ingredients

    • 1 ½ pound broccoli, trimmed and cut into long spears
    • 2 ounces sliced bacon
    • ½ tsp chili flakes
    • 2 garlic cloves, minced
    • 2 tbsp sesame seeds
    • 1/8 cup olive oil
    • ½ tsp salt
    • 1 ½ tbsp Dijon mustard

Directions

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper. In a nonstick skillet, over medium-high heat cook bacon until crisp. In a food processor, pulse the cooked bacon with the garlic until finely chopped.
  3. In a bowl, toss the broccoli with the bacon-garlic crumbs, Dijon mustard, sesame seeds, salt, chili flakes and olive oil. Spread the broccoli on the prepared baking sheet and roast for about 15 minutes, turning once, until tender and browned in spots.
  4. Remove from the oven and serve.

Servings

Serving Size

1

Servings/Recipe

6

P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

Nutrition Information

Calories

139

Carbohydrates

8.9 g

Fat

10.3 g

Sugar

2.1 g

Protein

5.1 g

Fiber

3.5 g

Calories 139 kcal
Potassium 401.7 mg
Vitamin A 36.5 µg
Vitamin C 101.9 mg
Folic Acid (B9) 74.7 µg
Sodium 314.8 mg

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  1. Hello,
    I do not get along with mustard. Is the flavor of this recipe heavily dependent on it, or can I just leave it out and have it still be yummy?

  2. Dijon is not something I normally keep on hand, could plain mustard be substituted if so will it alter the overall flavor?

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