-
Recipes

Sheet Pan Shrimp with Zucchini Noodles

5 from 1 ratings

This one-sheet shrimp with zucchini noodles recipe is an incredible paleo-approved version of a classic pasta dish. It incorporates spiralized vegetable noodles to keep the dish low-carb and appropriate for paleo dieters along with fajita style shrimp. Each of these items is tossed in a delightful homemade seasoning. The seasoning is made with deliciously spicy and flavorful ingredients including bell peppers, onion, chili, garlic, and onion powder, ground cumin, paprika, black pepper, and garlic. As you can imagine from looking at that list, the shrimp and veggie noodles in this recipe are loaded with an incredible amount of flavor that you won’t be able to get enough of.

shrimp recipe
Serving Size
1
Calories/Serving
274

Spicy seafood is one of the true culinary pleasures in life. This one sheet shrimp with zucchini recipes is an excellent example of that. It combines low-carb spiralized vegetable noodles with juicy pieces of shrimp that have been tossed in an incredible mixture of spicy ingredients before being baked together on the same sheet. It takes less than 30 minutes to prepare this delightfully spicy low-carb seafood dish so you have plenty of time to prepare a nice side dish or maybe even a dessert.

Amazingly Spicy Homemade Seasoning

As tasty as shrimp and zucchini are on their own, what truly makes this recipe shine is the homemade fajita seasoning. Each and every ingredient used in the mixture serves to not only enhance the taste of the entire meal, but they all also provide you with some amazing health benefits as well. Let’s take a closer look at everything used in the fajita seasoning and what specifically makes it so good.

Red and Yellow Bell PeppersBell peppers come in a wide range of different colors, but the one thing they all have in common is that they are jam packed full of nutrients. Green bell peppers actually contain twice the vitamin C content as an orange does, and red and yellow bell peppers are extremely high in carotenoids and ascorbic acid. (1) Both carotenoids and ascorbic acid help your body fight off free radicals, preventing them from causing cellular damage that could lead into the development of disease.

deveining raw shrimp

prepping zucchini noodles

chopping vegetables

Red Onion – The onion content in the fajita seasoning definitely contributes to its potent flavor. Not only that, but just like the bell peppers, red onions are loaded with essential nutrients as well. They contain vitamins B6, C, K, folate, magnesium, potassium, calcium, and thiamine. Onions contain antioxidants as well in the form of anthocyanins (2) which means they add even more protective health properties to the seasoning mix.

baking shrimp and zucchini noodles sheet pan

Herbs and Spices – The garlic, onion, and chili powder along with the ground cumin, paprika, and black pepper work together to enhance the flavor of the shrimp without overpowering it. Most importantly of all though, by including ingredients like these in the recipe, you’re adding foods that have been shown to have amazing benefits when it comes to preventing diseases like cancer. (3)

Use A Spiralizer for Low-Carb Vegetable Noodles in Place of Pasta

For obvious reasons, pasta is not recommended for paleo dieters. However, as mentioned in this recipe, you could swap out pasta in recipes and replace it with vegetable noodles instead. With the use of a spiralizer, you could make virtually anything into noodles and with the right sauce, you won’t even miss the pasta. Spiralizing vegetables into noodles takes just a couple of minutes. You could have your vegetables raw, or you could also blanch it afterwards just to give it a bit of bite.

paleo sheet pan shrimp and zucchini noodles

It’s easy to see why this is such an incredible meal to prepare, as it’s so quick and easy to make while being amazingly good for you at the same time. The shrimp and zucchini noodles are a perfect combination for paleo dieters, providing you with a meal that’s low-carb and high in protein. Meanwhile, the seasoning mix adds an immense amount of flavor to the whole thing while retaining some awesome health benefits as well. I recommend serving this dish with lime wedges as well to help offset a bit of the spicy heat, just in case.

(You may also like: Sheet Pan Chicken Thighs with Sweet Potato and Broccoli)

P.S. – Do you love eating shrimp but you aren’t quite a fan of how spicy this recipe is? Then feel free to try out these great paleo shrimp recipes:


-

Ingredients

    • 1 ½ pound shrimps, peeled and deveined
    • 1 red bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1 red onion, sliced
    • 2 tsp chili powder
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/2 tsp ground cumin
    • 1/2 tsp paprika
    • ¼ tsp black pepper
    • 2 zucchini, cut into noodles
    • 3 tbsp olive oil
    • 4 garlic cloves, minced
    • 1 tsp salt
    • lime wedges, for serving

Directions

  1. Preheat oven to 450ºF.
  2. In a bowl add the shrimps, bell peppers, red onion, chili powder, garlic powder, onion powder, ground cumin, paprika, black pepper, half of minced garlic, 1 ½ tablespoon of olive oil and ½ teaspoon of salt and toss to combine.
  3. Spread the shrimps, bell peppers and onion into an even layer covering about 2/3 of the baking sheet. (see note)
  4. In the same bowl add the zucchini noodles, remaining minced garlic, 1 ½ tablespoon of olive oil and ½ teaspoon of salt and toss to combine.
  5. Transfer the zucchini noodles to the remaining space on the baking sheet. (see note)
  6. Bake in preheated oven for 10-12 minutes or until the shrimps are cooked through.
  7. Divide the zucchini noodles evenly between serving plates and top with shrimps and vegetables.
  8. Serve with lime wedges.

Servings

Serving Size

1

Servings/Recipe

4

Nutrition Information

Calories

274

Carbohydrates

14.8 g

Fat

12.7 g

Sugar

5.2 g

Protein

26 g

Fiber

3.4 g

Calories 274 kcal
Potassium 714.7 mg
Vitamin A 180.3 µg
Vitamin C 144.2 mg
Folic Acid (B9) 88.6 µg
Sodium 1014.5 mg

Print Recipe

  1. The Sheet Pan Shrimp with Zucchini Noodles recipe is a thousand-star recipe. Seriously. I made this, and my husband and I ate the entire dish by ourselves! I’m not that huge of a shrimp fan, but this was fantastic. The spices blended beautifully. I actually cheated by just throwing everything into one big bowl, mixing, then baking. Squeezing lime all over it before serving is a must. I’m going to make this dish again this week already. YUM!!!!!

    Rating: 5

Ask a Question/Comment

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon