Sweet Potato Noodles – A Healthy Alternative to Pasta
While most people following paleo style diets tend to shy away from starchy vegetables, an exception should definitely be made for sweet potatoes. Unlike white potatoes and other forms of starchy carbs, sweet potatoes don’t cause a drastic glycemic response, meaning they help keep your blood sugar levels stable. (1,2) This is because their natural sugars are released slowly into your bloodstream, rather than all at once.
In addition to this, sweet potatoes are loaded with vitamins and minerals. In fact, they are one of the best sources of vitamin A and beta-carotene available. They are also great sources of vitamin C and D, both of which help support the immune system and are required by your body to function properly. (3)
By using spiralized sweet potato noodles along with chives for added flavor for your waffles, you can take what is normally a breakfast meal that’s high in sugar and turn it into an incredibly healthy option that’s paleo-friendly.
Spiralized Vegetable Noodles – A Paleo Staple
In order to use sweet potatoes for this recipe, you will first have to spiralize them into veggie noodles. This is the spiralizer that we often recommend for use in our vegetable noodle recipes and we can’t say enough good things about it. There’s so many different delicious meal options that you can make using it.
It’s fantastic for switching up all kinds of meals that make use of noodles, such as Italian and Thai dishes, that might not be quite so paleo-friendly and offering excellent replacements in the form of veggie noodles. It even lets you make veggie noodles to use in somewhat unusual ways, such as this recipe that uses them to make waffles.
This particular spiralizer even comes with three different recipe eBooks that will help ensure you’re never at a loss for meal ideas. Not only that, but it’s incredibly easy to use and only takes seconds to spiralize your favorite vegetables into noodles that are perfect for making salads, healthy snacks, and even pasta meal replacements.
Click right here to purchase this fantastic appliance in order to start making incredibly tasty veggie noodle meals for you and your family.
Enjoying paleo waffles for breakfast doesn’t mean you have to chow down on a high calorie meal loaded with sugary syrup. With a little bit of ingenuity and help from a spiralizer to make sweet potato noodles, you can transform this breakfast classic into a delicious paleo-friendly meal that’s full of great health benefits. You won’t believe how great these waffles can taste when made with chive and sweet potato noodles.
P.S. – Don’t forget to pick up our favorite spiralizer from Amazon; they regularly have it on sale for up to 40% off!
P.P.S. – Looking for another paleo-friendly breakfast option? Check out our Paleo BLT Frittata recipe.
P.P.S. – Once you realize how great it is using your new spiralizer to make veggie noodles, be sure to try out this recipe for the best chicken Pad Thai ever that also makes use of sweet potato noodles.
- 1 pound sweet potato, peeled
- 2 eggs, beaten
- 2 tbsp olive oil, plus extra for greasing
- ¼ tsp garlic powder
- ¼ tsp chili flakes
- 3 tbsp chopped fresh chives, plus extra for decoration
- Salt to taste
- Spiralize sweet potatoes into noodles.
- Preheat 2 tablespoon olive oil in a large skillet over medium heat.
- Add sweet potato noodles and stir.
- Cover and cook for 5 minutes, stirring occasionally, until noodles are soft.
- Remove from the heat.
- In a large bowl, add noodles, eggs, garlic powder, chili flakes, and chive.
- Season with salt to taste.
- Stir well.
- Preheat waffle iron and coat it with oil.
- Ladle half of the mixture and cook 10-15 minutes, or until golden and crispy.
- Repeat with the rest of the mixture.
- Sprinkle with extra chopped chive.
- Top with desired toppings and serve.
|Vitamin A||1677 µg|
|Vitamin C||6 mg|
|Folic Acid (B9)||45.5 µg|