How wrong all you children were! The problem with Brussels sprouts is that most people just aren’t making them right. I will admit, they’re not the most exciting vegetable on their own. But throw in some spices, honey, and balsamic vinegar and I’ll bet you’ll have all the kids eating them.
I know this to be true because once I had finished baking them, a very skeptical sister of mine took one bite, said “these are actually pretty awesome”, and proceeded to eat more than ¾ of the bowl. Take that, boring childhood greens!
Brussels sprouts are packed full of tons of great nutrients. One serving provides more than 100% of your daily value of vitamins K and C, and they are also chock full of antioxidants, fiber, and protein.
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- ½ lb Brussels sprouts
- 1 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tbsp honey
- 1 tsp garlic powder
- 1 tsp cayenne pepper
- sea salt & black pepper, to taste
- Preheat oven to 450 degrees Fahrenheit. Line a baking sheet with foil and spray with non-stick cooking spray or spread with a light layer of olive oil.
- Halve the Brussels sprouts. Place in a mixing bowl and add in the olive oil, balsamic vinegar, honey, and spices. Toss with hands until fully coated.
- Pour Brussels sprouts onto baking sheet in one layer.
- Bake for 20 minutes, or until golden brown.
- Serve and enjoy! I like to sprinkle another bit of sea salt on them before eating.
|Vitamin A||30.9 µg|
|Vitamin C||48.6 mg|
|Folic Acid (B9)||35.5 µg|