I have yet to find anything that tastes like the unique flavor of ranch dressing. When you crave it, you crave it. There isn’t anything else that can fill that gap. Olive oil and balsamic can only get you so far with a salad. It was one of the first things that I ate in the U.S. after returning home from study abroad. Veggies or even strips of leftover steak are much more appealing when there is some ranch around to dip them in.
Dips and dressings can actually get people – myself included – to eat more vegetables. Eating plain carrots is not all that appealing, but if you put pour some ranch dressing on top – voila! They will be gone in a flash. We used to nickname my roommate the “rabbit” of the house because she could eat half a bag of carrots in a sitting, but she always had some ranch with it. This Paleo version of ranch dressing also avoids the usual concerns about regular ranch that you buy in the store, which can be harming to your health and digestion. You don’t need buttermilk and sour cream to enjoy ranch! This can be using as a dressing for a salad, a dip for vegetables, or even to top your pizza with (you know who you are).
Spending 15 minutes on a batch of homemade mayo and dressing can yield you enough for at least a week. For the cost of mainly an egg and olive oil. The fun part is that you can experiment with adding other seasonings or condiments to alter the dressing to your own tastes. Try adding some mustard or chili powder! Here I have prepared a recipe for the basic, classic ranch dressing. Enjoy!
- 1/2 cup Paleo mayo (here)
- 1/2 cup coconut milk
- 1/2 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dill
- Salt and freshly ground pepper, to taste
- Whisk all ingredients together to combine. Season with salt and pepper to taste. Store in an airtight container in the refrigerator for up to a week.
|Vitamin A||0.3 µg|
|Vitamin C||0.2 mg|
|Folic Acid (B9)||1.5 µg|