Recipe Lists

17 Irresistible Paleo Pumpkin Spice Drinks and Desserts

Pumpkin spice may be the flavor of fall, but there’s a reason for the trend—delicious pumpkin spiced with cinnamon, ginger, cloves is, well, amazing. Don’t miss out on all things pumpkin spice because you’re paleo! Try these paleo pumpkin spice recipes for lattes, cookies, chia puddings, and more.

pumpkin spice recipes


1. Pumpkin Spice Coconut Macaroons
Macaroons are one of my favorite paleo cookies to make, because their basic ingredients are already paleo-friendly and they don’t need a lot of adjustment. This recipe would be perfect for a fall party, with coconut sugar, vanilla, pumpkin spice, and organic pumpkin.


Easy Pumpkin Spice Chia Pudding
Photo: Nourish Every Day

2. Easy Pumpkin Spice Chia Pudding
Chia pudding is a super-quick treat that’s healthy enough to enjoy for breakfast, decadent enough to have for dessert, and can me made dozens of ways to suit your tastes and diet. This one has a delicious pumpkin spice flavor with coconut milk and fresh pumpkin. Just replace the rice malt syrup with maple, or leave it out.


3. Pumpkin Spice Ice Cream
For a more traditional (but still paleo and dairy free) ice cream recipe, this pumpkin spice ice cream is made with coconut cream, vanilla, cinnamon, cloves, pumpkin puree, tapioca starch, and maple syrup. Maple syrup is the perfect sweetener for pumpkin anything.


4. Paleo Pumpkin Spice Donuts With Maple Frosting
Need a little motivation to crawl out of your bed on a chilly autumn morning? These paleo donuts should do the trick, with a pumpkin spice base of almond and tapioca flour and a maple frosting made from maple syrup, vanilla extract, and creamed cashews.


5. Paleo Pumpkin Pie Pumpkins
Why mess with a grain-free pie shell when you can just bake your pumpkin pie right into your pie pumpkin? You’ll need pumpkins, coconut milk, eggs, honey, cinnamon, ginger, nutmeg, and cloves. This is a really simple recipe with the ability to wow guests.


Pumpkin Spice Fat Bomb Ice Cream
Photo: Healthful Pursuit

6. Pumpkin Spice Fat Bomb Ice Cream
Made with paleo-friendly ingredients and lots of healthy fats, this ketogenic ice cream is festive and filled with coconut milk infused with pumpkin puree and spices like cinnamon, ginger, and nutmeg. The cacao butter gives the base a flavor similar to white chocolate. Yum!


7. Paleo Pumpkin Spice Mug Cake
For a more traditional (but still paleo and dairy free) ice cream recipe, this pumpkin spice ice cream is made with coconut cream, vanilla, cinnamon, cloves, pumpkin puree, tapioca starch, and maple syrup. Maple syrup is the perfect sweetener for pumpkin anything.


8. Pumpkin Spice Paleo Granola
With delicious pumpkin spice seasonings, dried fruit, shredded coconut, maple syrup, and mixed nuts, this paleo granola is the perfect high-protein breakfast with healthy fats and minimal added sweeteners. It also has the pumpkin spice flavor you’re craving!


9. Maple Pumpkin Spice Latte
Dairy-free with unsweetened almond milk (bonus points if it’s homemade), this pumpkin spice latte is worlds better than the one you’re tempted to grab at a certain coffee shop on the way to work, and it’s healthier with just a little maple syrup to sweeten it.


Pumpkin Spice Matcha Latte
Photo: Pork and Greens

10. Pumpkin Spice Matcha Latte
Why not combine two latte favorites into one? Matcha is high in antioxidants, and pumpkin is a delicious vegetable-turned-sweet with coconut milk, maple syrup, and pumpkin pie spice. It may sound like a strange combination, but you have to try it!


11. Dark Chocolate-Coated Pumpkin Spice Candy Cups
Love Reese’s peanut butter cups? Remake them fall-style and paleo-style with healthy ingredients and a yummy pumpkin flavor using coconut butter, pumpkin puree, honey, cinnamon, nutmeg, allspice, ginger, cloves, cardamom, sea salt, and dark chocolate.


12. Vegan Caramel Pumpkin Spice Shake
With creamy caramel and a vanilla-pumpkin spice base, you’ll hardly believe this milkshake is completely vegan! You’ll need pumpkin puree, frozen banana, coconut milk, almond milk, medjool dates, almond butter, maple syrup, vanilla, pumpkin spice, and homemade caramel (recipe included).


13. Pumpkin Spice Pancake Syrup
Pour this silky-smooth syrup over your favorite paleo pancakes or waffles, or even diary-free ice cream! Make it with pumpkin puree, butter, cinnamon, nutmeg, cloves, vanilla, maple syrup, and a pinch of sea salt to bring out the delicious flavors.


Pumpkin Spice Latte Cookies
Photo: Strength and Sunshine

14. Pumpkin Spice Latte Cookies
These soft and pillowy cookies are thick and chewy, which is my absolute favorite way for a cookie to be. The coffee extract enhances the flavors, along with espresso powder, vanilla stevia, pumpkin flour, almond milk, an optional grain-free chocolate sprinkles.


15. Pumpkin Spice Green Smoothie
This smoothie might be green, but it has a world of pumpkin spice flavor hiding behind the spinach. You’ll also need vanilla protein powder (paleo-friendly), milk of choice (coconut would be great, or almond), chia seeds, almond butter, and pumpkin spice seasonings.


16. Pumpkin Spice Mini Muffins
These mini muffins are a delightful treat with canned pumpkin, unsweetened applesauce, coconut milk, stevia, eggs, coconut butter, vanilla, coconut flour, and pumpkin spice. Did you notice I didn’t mention any kind of sugar? These are added-sugar free, friends!


17. Healthier Pumpkin Spice Creamer
Need something pumpkin spicy for your morning coffee in the fall? Skip those store-bought pumpkin spice creamers made with soybean oil, corn syrup solids, and other nonsense—yuck. This one’s made with dates, pumpkin puree, and more!

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