-
Poultry

Spicy Piri Piri Baked Chicken

0 from 0 ratings

Baked chicken can get a bit boring, and our piri piri baked chicken is designed to spice things up and make it more interesting. See how you can turn a list of common ingredients into a winning meal.

chicken
Serving Size
1
Calories/Serving
319

Our mouthwatering piri piri baked chicken is the best baked chicken dish I have ever had! If you have never had Piri Piri Chicken before, you are seriously missing out. A blend of spicy peppers, paprika, tomatoes, and garlic will delight your taste buds.


Piri piri, besides being fun to say, is a great way to liven up your baked chicken and turn it into something special. It’s a particular kind of pepper and has been used in some cuisines for generations. It also made the rounds in fast food places because of its signature spiciness.

You don’t have to seek out actual piri piri peppers to get the spicy flavor we’re looking for here, just go with the small-sized chilies you find locally and look at getting a mix of colors. They’ll provide all of the heat needed, and give the dish a bright and colorful look along with the bell peppers.

ingredients

The goal here is to get maximum flavor to the dish and for that we’ll use an assortment of ingredients that all have bold flavors. One such ingredient is the sweet smoked paprika. You may have trouble finding this one, and just smoked paprika will be fine, and just regular paprika is alright if you can’t find the smoked kind. You’ll generally find two types of smoked paprika, hot and sweet, and for our purposes here we’re looking for sweet.

piri piri chicken

Let’s add in some tomatoes so that there’s another flavor dimension plus some added antioxidants in the form of lycopene. By baking the tomatoes along with the chicken you release even more of this powerful antioxidant. What’s cool about Paleo is that you end up getting tons of nutrition without having to force it because so many of the approved foods are superfoods in their own right

Whenever there’s tomatoes it’s a great idea to add in some garlic. For this I use a clove per serving so each bite will have a bit of that garlic flavor to it along with the spiciness from the peppers and paprika. Keep the cloves whole so that garlic lovers can take a bite of baked garlic if they feel like it.

Since we have an assortment of vegetables baking alongside our chicken this is a complete Paleo meal that you can make all at once without the need to make a separate side dish. It’s always nice when things are easy, and this is a meal you can make in just forty minutes from start to finish including baking time.

paleo baked chicken

I’ve made this dish for my friends who didn’t know I was following a Paleo lifestyle and they loved it. It has mass appeal as long as you know they’re a fan of spicy foods. It’s also colorful and the sort of dish you can make all year long whenever you need something to break up the chicken dinner monotony.


-

Ingredients

    • 4 boneless, skinless chicken breasts halves, (6 oz each)
    • 1 tsp sweet smoked paprika
    • 2 small chilies, mixed colors, chopped
    • 4 garlic cloves, peeled
    • 4 medium tomatoes, chopped
    • 2 bell peppers, chopped
    • 2 tbsp olive oil
    • 1 tsp dried thyme
    • 1 tbsp lemon juice
    • salt, black pepper to taste
    • fresh parsley for decoration (optional)

Directions

  1. Preheat oven to 450 F.
  2. In a large bowl add the chicken breasts, 1 tbsp of olive oil, 1/4 tsp of salt, ¼ tsp of black pepper, smoked paprika and ½ tbsp of dried thyme. Gently toss to coat.
  3. Transfer the chicken in a shallow pan and add the rest of ingredients in the same bowl. Toss to coat and arrange the veggies around chicken. Bake for 20 minutes. Serve immediately.

Servings

Serving Size

1

Servings/Recipe

4

P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

Nutrition Information

Calories

319

Carbohydrates

11.6 g

Fat

11.8 g

Sugar

6.8 g

Protein

40.6 g

Fiber

3.4 g

Calories 319 kcal
Potassium 1070.5 mg
Vitamin A 179.7 µg
Vitamin C 119.5 mg
Folic Acid (B9) 66.8 µg
Sodium 891.9 mg

Print Recipe

  1. Made the piri piri baked chicken last week to try to start the change to paleo with the family and actually got the thumbs up especially from the 22yr old son who said I could make that again. Thanks

  2. I made this. It was good.
    I did have to cook it longer than 20 min. more like 45 min.
    Nexy time, I think I will use more salt and less thyme it was a little overwhelming.

Ask a Question/Comment

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon