25 Best Paleo Pancakes of All-Time – Banana, Pumpkin, Coconut Flour + More
Enjoy a warm and hearty breakfast without regretting your decision later with these incredible Paleo pancake recipes. Depending on if you want sweet and fluffy, or thick and hearty, we’ve got you covered with plenty of pancake recipes that fall within the Paleo eating guidelines. The main thing to kick out of your kitchen is all-purpose flour. Replace it with a combination of almond flour and coconut flour and you’ll be able to make all sorts of Paleo goodies that will keep you on track.
Banana Chocolate Chip Paleo Pancakes
Fluffy banana paleo pancakes with chocolate chips are a great treat for Saturday mornings. Overly ripe bananas are best used for these pancakes. Since the chocolate and bananas are sweet on their own, the pancakes need little to no syrup or honey drizzled over them. Or serve with fresh blueberries for a healthy breakfast.
1/4 cup almond flour
3 tbsp coconut flour
1/2 tsp baking soda
Pinch of salt
1/4 cup almond milk
1 tsp vanilla extract
1 tsp honey
1/4 cup mini chocolate chips
1. In a large bowl, whisk together the almond flour, coconut flour, baking soda, and salt. In a separate bowl, blend together the eggs, almond milk, vanilla, honey, and banana with a hand blender. Add the dry ingredients into the wet and stir together until just combined. Let the batter sit for 3-4 minutes to allow the coconut flour to soak up the eggs.
2. Heat a griddle or non-stick skillet to medium heat. Coat the pan with coconut oil. Pour about 1/4 cup of batter onto the skillet, forming small pancakes so they are easier to flip. Sprinkle with a few chocolate chips. Cook for 2-4 minutes until the bottom is lightly browned, and then carefully flip. Cook for another 2-4 minutes until cooked through. Repeat with remaining batter. Serve warm.
Paleo Pear and Cinnamon Pancakes
These paleo pancakes are bright and full of cinnamon flavor. It is best to cook these on a lower heat than normal pancakes – pay close attention when they are cooking so that the bottom does not burn. Use a very ripe pear for the best results. Top the pancakes with some walnuts and maple syrup for a satisfying weekend breakfast.
1 ripe pear, grated
3 tbsp almond milk
2 tbsp honey
1 tbsp coconut oil, melted, plus additional for pan
1/4 cup coconut flour
2 tsp cinnamon
1/4 tsp baking soda
Pinch of salt
1. In a large bowl, whisk together the eggs, milk, honey, and coconut oil. Add in the grated pear.
2. In a separate bowl, whisk together the dry ingredients. Add the dry ingredients to the wet ingredients. Stir together until just combined.
3. Heat a griddle or non-stick skillet to low heat. Coat the skillet with coconut oil. Pour about 1/8 cup of batter onto the skillet. Cook for 3-5 minutes until the bottom is cooked through, and then flip. Cook for another 2-4 minutes until lightly browned. Repeat with remaining batter. Serve warm.
Paleo Banana Pancakes with Fresh Strawberries
A stack of pancakes is always a welcome sight, but if you’re eating clean then they can be a problem. This pancake recipe uses coconut flour and bananas for a healthier fluffy treat.
3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce
These pumpkin pancakes are incredibly easy to make and use just three paleo-friendly ingredients, or you can really push the boat out and drizzle homemade caramel sauce over the top, too.
Lemon Poppy Seed Paleo Pancakes
Start the day off (or finish it if you’re so inclined) with these zesty lemon and poppy seed pancakes, which can be served with a vibrant homemade blackberry syrup on top.
Homemade Flourless Blueberry Banana Pancakes
When a recipe states that it is flourless, there’s a good chance that it’s going to be paleo-friendly, and these blueberry pancakes are definitely that, as well as being utterly delicious, too.
Coconut Flour Pumpkin Pancakes with Blueberry Syrup
Imagine waking up to the smell of these delicious coconut flour pumpkin pancakes on a crisp fall morning, and then imagine tucking into them smothered in a homemade blueberry sauce!
Chocolate Hazelnut Paleo Pancakes
Chocolate and hazelnut is one of life’s perfect taste combinations, and you can enjoy it in your breakfast pancakes with this paleo-friendly version which uses coconut flour and cacao or cocoa powder.
Addictive Paleo Bananas Foster Pancakes
This breakfast uses a standard paleo pancake recipe (banana, coconut flour, and almond milk) but is topped with a ridiculously decadent but healthy caramelized banana syrup to turn it into something awesome.
Sheet Pan Pancakes
This clever idea means you can make a batch of pancakes without standing at the stove because these are baked in the oven instead, which means you all get to eat together.
Cassava Flour Pancakes
If you’ve tried (and failed) to reproduce the fluffiness and airiness of regular pancakes on the paleo plan, have a go with this cassava flour recipe and you’ll be amazed at the results.
Chocolate Pumpkin Paleo Pancakes
It seems crazy that something this decadent can be good for you, but these chocolate pumpkin pancakes are full of fabulously healthy ingredients, and they taste amazing, too.
Fresh Peach Paleo Pancakes
Using a paleo pancake mix makes this recipe an absolute cinch. Just add a fresh peach puree (blended at home) into the batter and then top with pecans and peach slices when cooked.
Coconut Flour Banana Nut Protein Pancakes
The use of both cinnamon and nutmeg in this this easy recipe makes these pancakes not only flavorsome, but also good for the health as they both contain anti-inflammatory properties.
Plantain Paleo Pancakes
An overripe plantain tastes super sweet, almost like caramelized sugar, but it’s totally natural which makes it ideal to use in this paleo pancake recipe, and there’s absolutely no flour required, either.
Mexican Hot Chocolate Pancakes
Chocolate is quite a common ingredient in Mexican cuisine, and here it’s used with cayenne pepper to make a stack of rich pancakes which are covered with a paleo salted dulce de leche sauce.
Almond Apple Grain Free Pancakes
Full of vitamin E, the almonds in this recipe are ground into a fine meal meaning there’s no need for grains, and are sweetened with apples and cinnamon for a delicious autumnal taste.
Lemon Raspberry Pancakes
The combination of tapioca flour and coconut flour means that these pancakes are light and fluffy, and utterly delightful when topped with the homemade raspberry, honey, and lemon sauce.
Blackberry Paleo Pancakes
Gluten free and grain free, this pancake stack is made using both almond and cassava flour, and jam packed with plump, juicy blackberries for a fresh and fruity taste.
Black Forest Paleo Pancakes
We’ve (probably) all done it at one point – eaten cake for breakfast, and then felt guilty. Now you can do it guilt-free with these black forest paleo pancakes and whipped coconut cream.
Almond and Cinnamon Paleo Pancakes
Almond and cinnamon are the two main flavors in these fluffy breakfast pancakes, which have a hint of sea salt and can be topped with coconut yogurt and fresh fruit.
Paleo Banoffee Pancakes with Date Caramel
Banoffee is one of those delicious desserts which are so good but so bad for us, and yet this recipe will allow you to have your banoffee pancake and eat it, too.
Cinnamon Roll Pancakes
Cinnamon swirl? Maple glaze? If this sounds like your idea of breakfast heaven but you’re on a paleo diet, check out this pancake recipe because it’s paleo friendly and gluten-free.
2-Ingredient Paleo Banana Egg Pancakes
Just two ingredients are all you need to make a stack of sweet pancakes for breakfast – pile them high with fresh fruit and maple syrup for an extra special treat.
Chocolate Chip Pancakes
Free from grains, gluten, dairy, and nuts, these chocolate chip pancakes use paleo-friendly chocolate chips and maple syrup for a treat that tastes too good to be true.
4 Really Good Reasons to Eat Paleo Pancakes
It is completely normal and understandable to find yourself craving a favorite food often enjoyed as part of your pre-Paleo days.
For many, finding high protein or satisfying breakfast choices can be a real challenge, and if you find yourself struggling with that same issue, perhaps you just haven’t found the right Paleo recipe to meet your needs.
Since many traditional breakfast foods have grains as part of the ingredient list, Paleo followers can experience boredom and burnout if they are choosing to incorporate eggs and bacon as an easy go-to option for a high protein, satisfying choice.
If you have an affection for flapjacks, but don’t want to stray from your Paleo lifestyle, no need to worry!
So, why should you eat Paleo pancakes as part of your breakfast repertoire now and then?
Let’s look at 4 good reasons why you should be eating these tasty treats as part of your day!
1. Paleo pancakes can satisfy your sweet or savory cravings.
If you are craving something savory, there are plenty of Paleo pancake recipes that will provide the perfect solution to satisfying your taste buds.
Savory vegetable pancakes are not only grain free and made of 100% real ingredients, but they also taste amazing and make incorporating vegetables much more fun.
Take a look at these recipes that can be made for breakfast or brunch, or set aside some mix for an easy lunch or afternoon snack!
And of course, if you are craving something sweet, much like the traditional pancakes you may be used to, Paleo pancakes can certainly help to address your sweet cravings! Just take a look at this awesome list of variations to try when the need for a sweet treat strikes!
2. Paleo pancakes are simple to prepare and require very few ingredients.
If you are running short on time in the morning, Paleo pancakes to the rescue! Many versions of Paleo pancakes require only 2 or 3 ingredients!
“There are all kinds of pancakes that are suitable on the Paleo diet. Best of all, you can use any fruit you like, such as blueberries, bananas or peaches. To make your pancake, just mash the desired amount of fruit and mix it with some beaten egg. Add any additional ingredients you’d like, such as vanilla or nutmeg. Simply pour the “batter” into a skillet, fry and enjoy.”
If you are looking for ways to bulk up or customize your Paleo pancake recipe as a way to incorporate a variety of tastes and flavors, you can add in some almond butter for a more “pancake-y type” texture. The more almond butter you add, the more solid the pancake.
You can also top your pancakes with warm grass-fed butter to enhance the flavor of the pancake, making it a rich and filling addition to your morning routine.
3. Paleo pancakes can be enjoyed by the whole family no matter their age.
Eating eggs for breakfast day after day may be an easy way to cook up a high protein breakfast, but after a while, boredom sets in among children and adults alike.
Perhaps you thought that your Sunday morning family breakfast would no longer be able to incorporate pancakes due to the typical ingredients such as while flour and sugar, but nothing could be farther from the truth. Fortunately, very talented Paleo chefs of all backgrounds have found several different ways to get around that ingredient roadblock.
Take for example the addition of sweet potatoes to your pancake mix, providing your family with a host of antioxidants, vitamins, and minerals giving your body a morning burst of energy.
With so many different variations of Paleo pancakes, you are sure to stumble upon one or more recipes that will become a family favorite!
4. Paleo pancakes provide your body with a warm, hearty, nutrient-dense breakfast.
You can enjoy a warm and hearty breakfast without regretting your decision later when incorporating your favorite version of Paleo pancakes on any given day.
Sweet and fluffy, or thick and hearty, there are plenty of Paleo-friendly recipes that are super-charged with healthy, whole food ingredients such as nuts, eggs, and coconut oil.
Take for example this warm and hearty version of Paleo pancakes, made from almond flour, which is rich in protein and provides your body with healthy fat to keep you feeling satisfied well after your breakfast meal ends.
What to Avoid When Making Paleo Pancakes
You may already know that the standard pancake recipe is made primarily from white flour, which is low in fiber and fairly low in protein. This low nutrient-density food choice will make you feel hungrier sooner and won’t help much to power your through your morning. (1)
Add syrup to the mix, and you’ve just incorporated a hearty dose of sugar into your day, making it a recipe for disaster.
“That large stack of pancakes with syrup is a plateful of refined carbohydrates that rapidly increases your blood sugar and harmful triglycerides to raise your risk of heart disease.”
So now that you know that Paleo Pancakes are really good option for your breakfast meal, let’s review things to avoid as part of your Paleo pancake recipe.
- Simple sugars and artificial sweeteners: Both artificial and simple sugars have the potential to cause gut irritation, and most simple sugars can cause a spike in insulin, which later results in a blood sugar crash. High fructose corn syrup consumption specifically can drastically decrease leptin sensitivity, your major hunger hormone, which results in an increase in appetite. (2) For more information on why most forms of sugar are not considered Paleo, you’ll want to give this reference a read!
- Dairy products: Milk specifically should be avoided as part of the Paleo diet. If you want a full explanation as to why it is best to avoid milk, you can read more about it on Dr. Loren Cordain’s website. (3) To sum it up, milk contains an astonishing number of hormones, and bioactive peptides, which likely breech the gut barrier. Once that occurs the immune system is activated and normal physiological function can no longer occur. For example, the insulin cows produce has been linked to increasing the risk for type 1 diabetes in young children. In addition, the estrogens found in cow;s milk can increase the risk for breast and ovarian cancers in women and prostate and testicular cancers in men.
- White flour: White flour specifically is bleached with a chemical bleaching agent to make it appear a bright shade of weight, and requires B vitamins and iron to be added back in after the processing has been done. It is also devoid of fiber. Studies clearly indicate that those following a diet that regularly includes eating white flour, as well as sugar particularly in the form of fructose, can increase their chance for weight gain, insulin resistance, and type 2 diabetes. (4)
- Whole-grain flour containing wheat and gluten: Most “wheat” products containing gluten are nothing more than similar versions of refined, white flour that have been treated with some sort of coloring agent giving it the guise of being a healthier choice. To read more about the additional concerns related to the consumption of gluten, be sure to check out this link explaining why it can be problematic to your overall health.
Take Home Message: From sweet to savory, simple to put together or a more complex ingredient list, Paleo pancakes are a great addition to your day as a way to nourish your body with a nutrient-dense meal full of protein and healthy fats.
If you are trying to teach your children the importance of proper introduce from a very early age, what better way to introduce them to the Paleo diet than through a delicious breakfast addition.
There are plenty of recipes to choose from listed as part of this resource, and numerous others you can find on the internet through a simple search to keep your pancake repertoire interesting, too.
Keep in mind, when you start to experiment with Paleo pancake recipes be sure to remember that gluten-free flours are often heavier than regular flour, so your grain-free pancakes may be a bit on the denser side.
Don’t forget, these pancakes can also be prepared ahead of time and refrigerated for a snack later in the day or a meal later in the day!
So, now the decision is up to you. Which recipe are you going to try first?
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