If you are interested in trying the Paleo lifestyle but you don’t love the idea of steak or bacon for dinner every night, then you can explore the option of a Pescetarian Paleo diet. It is possible to put together a well-balanced Pescetarian diet and stay within the Paleo principles of eating.
This approach will require a few modifications from the way most traditional Paleo enthusiasts eat. But, it is a healthy diet and you can get all of the nutrition that is needed without eating some of the common meat ingredients that are often included in the Paleo lifestyle.
What is Pescetarian?
A Pescetarian diet excludes all types of animal flesh and meat, with one exception: fish (1). So, a Pescetarian essentially follows a vegetarian diet by avoiding red meat, poultry, and pork, but includes shellfish and other types of fish dishes.
Some people assume that Pescetarian and vegetarian are the same thing, but the truth is that a Pescetarian isn’t technically a vegetarian. Many people find that this dietary lifestyle is a good way to cut back on their consumption of meat without going completely vegetarian.
Some people make the choice to follow a Pescetarian for health reasons, while others make these dietary choices because of religious or moral reasons. Regardless of your motivation for following a Pescetarian diet, it is possible to incorporate these principles into a Paleo lifestyle.
Benefits of a Pescetarian Paleo Diet
There are many advantages to following a Paleo Pescetarian diet. This eating style is much better than strict vegetarianism, because it opens more options for food variety while staying within the Paleo requirements. If you are Paleo and vegetarian, then you will likely get tired of having eggs all the time because there aren’t many other options for good protein.
On the other hand, a Pescetarian can include a variety of fish and seafood to get the protein that is needed and enjoy a broader variety of recipes and dishes. Eating fish is very beneficial because you will be able to get the omega-3 fatty acids that are needed for optimal health. Additionally, it is easy to get plenty of vitamins and minerals, which contributes to many aspects of overall health and wellness.
Disadvantages of a Pescetarian Paleo Hybrid
Even though there are many advantages to this dietary lifestyle, there are also some disadvantages that need to be considered. These disadvantages aren’t deal breakers by any means, but they are pitfalls that you should be aware of.
The main complaint is that you get tired of eating the same types of food over and over again. But, with a little bit of creativity and some delicious recipes, you can enjoy a variety of meals. The boredom can be easily overcome by trying new seafood dishes.
Missing Nutrients in a Pescetarian Diet
If you compare the overall nutritional consumption of a Pescetarian Paleo diet compared with a traditional Paleo lifestyle, you will see that there are several nutrients that you might be missing. These nutrients aren’t necessarily unavailable, but you need to take a proactive approach to make sure that you are getting the nutrition that is needed. By adding in a few select ingredients, it is possible to improve your overall nutritional consumption for optimal health.
These are some of the nutrients that need to be considered:
- Saturated Fat: Commonly found in meat, but it can also be obtained through coconut oil, butter, and eggs.
- Vitamin K2: Typically found in meat, but it is also available in egg yolks if the eggs came from pastured chickens.
- Conjugated linoleic acid: A certain type of saturated fat that is readily available in grass-fed meat. It is possible to get this nutrient from grass-fed butter or pastured eggs. (2)
Most Important Element of a Hybrid Diet
Looking closely at the common theme with the 3 nutrients listed above, you will see that there is one important element that needs to be included in a Pescetarian diet: grass-fed, pasture raised butter and/or eggs. These ingredients allow you to stay away from animal flesh, but you can still get the nutrition that is needed.
Make sure that you are using high quality eggs and butter, because the conventionally produced ingredients don’t have the same nutrients available. (3) Skip the regular grocery store aisle and find a higher quality source of eggs and butter instead, to ensure that you are getting the optimal nutrition that is needed from the ingredients that you are eating.
As long as you are getting high quality egg yolks and a little bit of butter to supplement your Pescetarian Paleo diet, then you’ll be set!
Should You Try a Pescetarian Paleo Diet?
It might take a little more creativity to follow the Paleo lifestyle on a Pescetarian diet, but it is possible to achieve all of the nutrients that you need for a healthy lifestyle! Just because you don’t want to eat red meat or poultry, doesn’t mean that you should stay away from a Paleo diet. There are many health benefits that can be gained from these dietary choices, especially if you are proactive about planning well-balanced meals to get all of the nutrition that you need.
Just because you are Paleo doesn’t mean that you need to go Pescetarian though. If you enjoy red meat and chicken, then there is no reason that you should feel motivated to eliminate these foods from your diet.
Pescetarian Paleo Recipes
Are you looking for some tasty Pescetarian recipes that adhere to Paleo standards? Having a few good recipes on hand can be a great way to help you create new habits, especially when you find dishes that your family will love. Here are a few of the popular Pescetarian Paleo recipes on our website: