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19 Perfect Paleo Omelettes

Like frittatas, omelettes are a hearty egg dish that’s totally packed with protein and can make a great fuel meal for any time of day. Yes, that’s right—I don’t reserve omelettes just for weekend breakfasts. Lunch and dinner are fair game, too, especially with omelettes containing a lot of meat and vegetables. All of these omelette recipes are tasty, and they’re all paleo or easily adaptable to paleo by skipping the cheese (unless you’re looking for a cheat). Get cooking!

With so many different ingredient combinations it’s fun to play around with omelettes. One of my breakfasts go-tos came from this hand-picked selection of omelette recipes.



1. Lemony Pepper Kale Omelette
With flavors of garlic, cherry tomatoes, green onion, and fresh basil, this lemony pepper omelette will make you feel like you’re eating breakfast on a Mediterranean vacation. Okay, maybe not. But it does make a really good breakfast with a lot of fabulous and nutritious flavors!


Spinach, Mushroom, and Sundried Tomato Omelette
Photo: The Roasted Root

2. Spinach, Mushroom, and Sundried Tomato Omelette
This perfect omelette is full of flavors, colors, and nutrients with olive oil, mushrooms, garlic, chewy sundried tomatoes, butter, eggs, coconut oil, and hemp seeds. The hemp is optional but adds a lot of Omega 3s to this omelette. Feel free to leave out the feta cheese.


3. Wild Mushroom Omelette Recipe
This one is part omelette, part burrito with a hearty low-carb filling of wild mushrooms with butter, olive oil, kosher salt, flat lead parsley, and fresh cracked black pepper. Best part? It’s covered in a delicious;y green fines herbes sauce with tarragon, shallots, and lemon zest.


4. Omelette Wraps With Spinach, Lettuce, and Mushrooms
With simple ingredients like chopped spring onions, button mushrooms, spinach, lettuce, and a salad of your choice, you know this is a fresh and healthy meal that you and your family will enjoy. The omelette makes a gorgeous grain-free wrap fr your fillings!


5. Rustic Veggie Omelette With Garlic
Omelettes are one of those dishes that doesn’t have to look perfect for everyone to get excited about it. This rustic omelette is appropriately uneven, with beautiful crispy edges and full of tomato, onion, avocado, garlicky greens, and olive oil. Serve with bacon.


Paleo Egg Wraps
Photo: Great Food Lifestyle

6. Paleo Egg Wraps
These omelette-based wraps are creamy and delicious with coconut cream, sea salt, and freshly ground pepper. The suggested fillings are shredded cheese, bacon, and baby spinach, but you could obviously leave out the dairy and fill them with whatever you want.


7. Egg Foo Young
Egg foo young is a Chinese-American dish made with eggs, bean sprouts, celery, Chinese cabbage, cooked chicken, scallions, coconut aminos, and a yummy honey sauce with apple cider vinegar. It resembles an omlette in taste, texture, and looks, but with an Asian twist.


8. Avocado Lime Omelette
The bright and cheerful flavors of this omelette are led by lime and avocado, along with yellow onions, chili peppers, ghee, and if you like things spicy, Frank’s Red Hot sauce. If you eat dairy, you can also throw in some aged cheddar, but it’s totally not necessary.


9. Paleo Spring Omelette
For an omelette that smacks of spring, you can make this one with eggs, full-fat canned coconut milk, sliced prosciutto, asparagus, garlic, and coconut oil. The full fat coconut milk helps make the omelette and rich without dairy. So delicious and made with only a few ingredients!


Puerto Rican Omelette
Photo: Cit Nutritionally

10. Puerto Rican Omelette
If the recipe title has “Puerto Rican” in it, you know it’s bound to include plantains. Plaintains are one of my very favorite foods, and this omelette also has freshly ground black pepper, onion, bell pepper, spinach, and frehs herbs. You can use coconut or almond for the milk.


11. Sweet Potato Spanish Omelette
A Spanish omelette is a little thicker than the ones you’re probably used to, and usually involves potatoes. Half omelette, half frittata, this sweet potato Spanish omleette also has mixed bell peppers, coriander, shallots, parsley, and white pepper.


12. Breakfast Rutabaga Rosti
Here’s another hybrid dish, and this one has a twist that makes it a lot like hash browns. But instead of potato, it has rutabaga! You’ll need butter or coconut oil (no need for vegan margarine), olive oil, rutabaga, onion, eggs, kosher salt, and freshly ground black pepper.


13. Simple Spanish Omelette
This Spanish omelette has a traditional texture and flavor. All you need is large potatoes, onion, eggs, olive oil, sea salt, and pepper. It’s traditionally served as a tapas dish and you can add Spinach. Serve with chorizo, or even edd it sliced to the batter.


Sweet Blueberry Lemon Puffed Omelette
Photo: Gourmande in the Kitchen

14. Sweet Blueberry Lemon Puffed Omelette
This sweet omelette is a fun departure from the savory, especially when you consider that it’s still nutritious! You’ll need eggs, raw honey, coconut milk, lemon juice and zest, fresh or frozen blueberries, coconut oil, and more berries for serving.


15. Bacon, Jalapeno, and Spinach Omelette
Everything is better with bacon—especially when the main ingredient is eggs! This all-in-one breakfast has the protein of eggs, the salt-sweet flavor of bacon, and the heat of delicious jalapeno peppers. If you eat diary you can add shredded cheese, but it’s totally not necessary.


16. Dressed Up Spanish Omelette
This omelette has it all, from eggs to kale to chorizo sausage, and boy, is it seriously delicious. The savory garlic and Spanish onion add a spunky flavor, as do the green onions, and if you’re so inclined, a bit of feta or a lemon wedge (or both) would go nicely.


17. Slow Roasted Tomato Pesto Chicken Omelette
The filled omelette is made with ghee, eggs, salt, and pepper and graced with basil pistachio pesto, slow roasted heirloom tomatoes, and tasty shredded chicken. It’s hearty, so it works for lunch or even dinner as well as a fuel-rich breakfast to start your day.


Simple Western Omelette
Photo: The Healthy Foodie

18. Simple Western Omelette
If I were a cowboy (which I’m not, but go with me here) this is what I’d eat for breakfast every day. It’s filling and meaty with organic smoked ham, sweet red bell pepper, white onion, eggs, coconut milk, Himalayan salt, and ghee or coconut oil.


19. Fabulous Go-to Dinner Omelette
Since this omelette was designed for dinner, you know it’s going to be filling and hearty enough for your evening meal. Still, it’s easy to make with just a handful of ingredients: eggs, chopped fresh spinach, mushrooms, and salt and pepper to taste.

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