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Bread

Paleo Naan (YUM!)

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Looking for a new Paleo bread to go with your soups, stews, curries, and salads? Naan is a great choice. It’s easy – and quick! – to make and you can use it in so many ways – dunk it in your soup, scoop up chunks of meat and vegetables in thicker stews and curries, or even use it like you might use a pita and make a sandwich. However you decide to use it, fresh-baked naan will be a great addition to your Paleo cookbook!

Naans
Serving Size
1
Calories/Serving
153

Paleo Indian-style naan bread is great with soups, stews, curries, and even as bread for sandwiches and burgers!

P.S. I use this Paleo-approved butter to make this delicious Naan and other Paleo baked goods.

In Persian, the word “nan” refers to any kind of bread and in languages throughout the Middle East and South Asia, there are words similar to “naan” that refer to something akin to our recipe today. But if you’ve ever been to an Indian restaurant, you’ve probably had the kind of naan we’re talking about today. It’s a leavened bread that’s often served with Indian dishes or as an appetizer. This recipe is for a simple (and simply delicious!) naan, brushed with ghee, which is Paleo-friendly clarified butter. Add a pinch of salt and a bit of parsley, and you’re good to go.

Naan Ingredients

If you’ve read your local Indian restaurant menu, you know that naan comes in many varieties. Sometimes cumin seeds are added to the dough for extra flavor. And naan can even be stuffed with ingredients like seasoned ground meat or, one of my favorites, raisins and nuts. So once you master this simple recipe for naan, don’t be afraid to experiment with other Paleo-friendly accompaniments and stuffings for your naan. Your naan can go from a side dish to THE dish!

MixingIt

Of course, there are a few simple changes to a traditional naan recipe that make it Paleo. The most obvious is that we switch out wheat flour for almond flour and arrowroot flour, which are both Paleo friendly substitutes. Why both almond and arrowroot flours and not just one or the other? Because almonds and arrowroots produce slightly different textures and flavors in the flours and we don’t want one to dominate the recipe. Combining them assures that you will get even flavor and texture that’s as close to the flavor and texture of wheat flour as possible.

Naans

Many naan recipes use yogurt as the wet component. So here is our second big Paleo substitution: this recipe calls for full fat coconut milk instead of yogurt. If you haven’t been doing Paleo for very long, the “full fat” part might make you a little nervous. But remember: when you eat Paleo, fat is not a worry. After all, our ancestors never had low fat coconut milk! Can you imagine a Paleolithic hunter requesting low fat coconut milk? No way! Besides, you really need this fat to produce the texture you want in your naan bread.

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Finally, traditional naan is generally made with yeast. Instead, we make ours with baking soda and vinegar. The chemical reaction that occurs when baking soda and vinegar mixes creates tiny bubbles and those bubbles get trapped in the dough and make it rise. So you end up with a light and fluffier dough, without the yeast.

Served With Ghee

Get creative with your naan – why not make a naan burger? Just make your naan a bit smaller and top it with a burger and your favorite Paleo burger toppings. Or how about a naan pizza with Paleo tomato sauce and Paleo cheese? Really, anywhere you would use any type of bread, naan can substitute and make it a bit more interesting

(Make this next: Seed and Nut Sandwich Bread)


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Ingredients

    • ¾ cup almond flour
    • ¾ cup arrowroot flour
    • ½ cup full fat coconut milk
    • ¼ cup water
    • ½ tsp baking soda
    • ½ tbsp apple cider vinegar
    • 1 ½ tbsp ghee, melted
    • 1 tbsp parsley (optional)
    • pinch of salt

Directions

  1. In a bowl place the almond flour, arrowroot flour, baking soda and pinch of salt.
  2. Add the coconut milk, water and apple cider vinegar. Mix to combine.
  3. Heat a small non-stick frying pan over medium heat.
  4. Brush with 1teaspoon of melted ghee.
  5. Pour in ¼ cup of batter and swirl around slightly.
  6. Cook for 3 minutes per side or until golden and crisp.
  7. Repeat with the remaining mixture.

Servings

Serving Size

1

Servings/Recipe

8

P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

Nutrition Information

Calories

153

Carbohydrates

13 g

Fat

10.7 g

Sugar

0.4 g

Protein

2.7 g

Fiber

1.5 g

Calories 153 kcal
Potassium 109.7 mg
Vitamin A 20.2 µg
Vitamin C 0.1 mg
Folic Acid (B9) 2.8 µg
Sodium 110.8 mg

Print Recipe

  1. My wife and I are not yet Paleo or Primal, but we’re inching that direction. Moreover, we’re already trying to rid our diets of most grains (esp. wheat and GMO grains). This sounds delightful, and we’re anxious to try it. Would amaranth flour serve as a suitable substitute for either in this recipe? Or, perhaps, as an addition (i.e., 1/2 cup ea. of arrowroot, almond, and amaranth)? The only reason I ask is that we have plenty on hand and have had little luck using it in breads to date.

    Thanks, and we’ll let you know how it goes!
    Hermano Joaquin

  2. I made this recipe today, but I had to substitute ground pumpkin seeds for the almond flour since I have a nut allergy. They turned out great! Of course they had a more earthy flavor and colour than the lighter flour would give, but I enjoyed the taste and the chewy texture, plus they were really fast and easy to make, like pancakes. 🙂

  3. I made today and used tapioca flour in place of arrowroot because that’s what I had at home. These were amazing and fast. I was so excited since I haven’t found anything even close before!

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