Following the Paleo diet can help with myriad of diseases and conditions because of its two step process of cutting out the bad and replacing it with healthy choices. Here are 8 specific conditions you can expect to improve when you follow the Paleo plan.
1. Provides You with Antioxidants to Help Prevent Cancer
A big part of the Paleo diet is eating vegetables, many of which contain phytonutrients and antioxidants that will help battle the damage done by free radicals. Some of the top recommended Paleo foods are also listed as the best foods to eat to avoid getting cancer. It’s not just a coincidence that our ancestors had it right, many of the Neolithic foods introduced into our society are actually doing more harm than good.
Paleo foods that help you ward off cancer: Tomatoes, broccoli, garlic, strawberries, carrots and spinach. You’ll also be cutting out foods that have shown to lead to increased cancer risk: refined sugars, as well as artificial sweeteners and flavors found in prepackaged foods.
2. Helps the Brain Function Better to Prevent Depression
Paleo helps with excess inflammation which can be a major contributing factor to depression. Eating foods that are known to be anti-inflammatory is one way you can have a direct impact on the way you feel. When you stop the constant influx of man-made chemicals found in most commercially available food, and eat the way nature intended, your entire body chemistry shifts, and you’ll experience a better mental state as well as improved cognitive function.
It’s all about momentum. When you start feeling better emotionally you’re more likely to want to get up and do things. When that happens you start having more fun, causing you to feel better and the cycle continues. Momentum works both ways, and it starts with the quality of the food you eat, so be sure to choose foods that move you forward, not backward.
3. Supplies Enough Protein to Help with Anxiety
Running low on protein can leave you susceptible to higher levels of anxiety, and on Paleo you’ll be getting plenty of protein in the form of lean meats that will help in this area. Protein also helps your body build lean muscle, so your physique will change. your metabolism increases, and you’ll lose weight. More lean muscle and a healthier body weight will both contribute to less anxiety and more calm and wellbeing in your life.
There are many factors that contribute to anxiety, so be sure to talk with your doctor if you’re experiencing attacks that won’t go away with lifestyle adjustments.
4. Protects You from Autoimmune Disorders for Thyroid Health
One of the ways a Paleo diet helps is by eliminating grains from your diet, thereby effectively taking out gluten as well, which can help with autoimmune disorders like Hashimoto’s disease, which attacks the thyroid, slowing down its proper function in a condition known as hypothyroidism.
Thyroid health plays such a big part in how you feel on a day to day basis that this improvement alone could make a life-changing difference. Our early ancestors didn’t even know they had what we call a thyroid, but it didn’t matter, they were eating a diet that helped it function naturally.
5. Provides Anti-Inflammatory Benefits for Arthritis Relief
The Paleo diet is full of foods that help curb inflammation, and this can mean big relief from arthritis pain and symptoms. If you’re relying on medication to treat your arthritis pain, you should try the Paleo diet to see if it makes any improvement to your condition. The consistent consumption of so many healthy foods, fresh vegetables and healthy fats from nuts and seeds has been shown to be an effective natural treatment for inflammatory conditions of all types.
6. Spurs You Into Exercising to Battle Obesity
When you go Paleo you’ll be holding back from foods that can slow you down and make you feel lethargic. Instead you’ll be eating foods that are proven to give you more real energy. With this excess energy you’ll feel like exercising more, which produces a synergistic effect and helps you quickly slim down to a weight that is healthy for your body type and size.
This will naturally bring your BMI down to healthy levels, and keep you away from the overweight and obese side of the chart. Obesity is a precursor for a host of diseases, and is an epidemic Americans have been fighting for quite some time. It’s no coincidence that America is also the country that has pursued agriculture to a staggering degree and adds the most toxins to their food compared to any other country.
7. Avoids Additives to Clear Up Acne
Once you remove the preservatives, chemicals, and other additives from your diet you should notice an improvement in the amount of acne and other blemishes on your skin. If you’ve tried all sorts of cleansers and topical treatments, try changing your diet and you’ll be surprised at what a difference it makes. Your acne might get worse at first as you adjust to a new way of eating, but when it starts receiving nutrients, and you make up for any nutritional shortages, an improved skin condition must follow.
8. Plenty of Fiber to Relieve Constipation
With plenty of vegetables being eaten at every meal, Paleo is sure to boost your fiber levels and prevent bouts of constipation from ruining your day. Increased fiber intake from real food, not from a laxative or phony “fiber bars” at the store is the only way to give your body what it’s really asking for. Fiber from vegetables and fruits is the kind of fiber that our bodies evolved with, and it’s what we still need, proven time and time again by clinical studies.
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