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Recipes

Green Goddess Dip

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Why is this called the Green Goddess Dip? Well, first of all, it’s green. So there’s that. But when you serve it to your friends, they will think you’re an absolute goddess (or god, take your pick) in the kitchen! Not only is it Paleo, it’s packed with crazy healthy stuff and has a super fresh taste that’s definitely a crowd pleaser.

dip
Serving Size
1
Calories/Serving
220

Green Goddess Dip is like a cousin of guacamole: similar – but not the same – ingredients give it a fresh and tasty zing!

If you’ve been reading this blog for a while, you know how much I love avocados. I would be perfectly happy eating them at every meal. Come to think of it, I’m not sure why I don’t eat them at every meal! They are packed with all sorts of good stuff for your body and they’re just so darn versatile. Chunky or mashed or smooth – they’ve got a texture for every occasion. And since their flavor is pretty mild on their own, they play well with all sorts of other different foods.

And visually, someone might think this dip is its cousin, the much more common guacamole. But if you like guacamole, you’ll love the Green Goddess. Like guacamole, this dip has salt and citrus and even sports the cousin of cilantro, one of my favorite guacamole ingredients…but instead of cilantro, Green Goddess uses basil. In fact, this is my favorite recipe to make when I have extra basil around the house.

green goddess dip ingredients

Parsley, garlic, scallions, lemon juice, olive oil, and…. Wait – what’s that? Anchovies?! Take a deep breath and don’t freak out. I know anchovies aren’t everyone’s favorite food…well, except for my Uncle Bill. Uncle Bill puts anchovies on everything. Crackers? Anchovies. Pizza? Anchovies. Steak? Yup, you guessed it: throw some anchovies on that beautiful fillet. But here’s what Uncle Bill knows that most people don’t: anchovies are salty. And when you mix a few little anchovies with all the other strong flavors in this dip, you’re not going to get a mouthful of fish.

food processor

What you’re going to get instead is the salt you need to balance the acid (lemon juice) and bring out the garlic and basil. And, the anchovies do more than just plain salt (naturally, because why else would we use them instead of plain salt?). They will add an earthy undertone to the dip. But I will guarantee you: only a real professional (who probably likes anchovies anyway) will know that there are anchovies in this dip. So don’t forgo those little fishies!

Some people question the coconut milk. What’s that doing in there? Is it really necessary? I say it is. This little bit of coconut milk – an eighth of a cup really isn’t that much (it’s actually 2 tablespoon, if that’s easier to measure) but it helps all the ingredients break down into a nice creamy, smooth texture. So I really like having it in there. And it’s another one of those ingredients that no one would guess is in your Green Goddess Dip by the way it tastes. Far too many other powerful flavors for the coconut to come through.

Another final tip: please do use fresh herbs and not dried. And the same thing goes for the garlic – don’t use powdered garlic – get the real, whole stuff. Just like other recipes with fresh herbs, could you make this dip using dried versions? Sure, I guess you could make it work. But fresh herbs make the whole recipe brighter and, well, fresher tasting. They really add to the “greenness” of this recipe. But if you have to use dried, remember to look up the conversion between dried and fresh herbs first – you’ll need different amounts!

paleo dip

So the next time you’re considering making guacamole, change things up a bit and give the Green Goddess Dip a try. Pair with a bunch of crunchy veggie strips and you have a super tasty, bright and fresh Paleo snack, ready to go!


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Ingredients

    • 1 medium avocado, halved, pitted, and peeled
    • ½ cup fresh parsley, packed
    • ¼ cup fresh basil leave, packed
    • 2 anchovy fillets, rinsed and dried
    • 1 clove garlic, chopped
    • 1 scallion, white and green parts, sliced
    • 1/8 cup coconut milk
    • 2 tbsp freshly squeezed lemon juice
    • 1/8 cup extra virgin olive oil
    • salt, black pepper to taste

Directions

  1. In a food processor or blender, combine the coconut milk and olive oil with the avocado, parsley, basil, scallion, garlic, lemon juice and anchovies and puree until smooth.
  2. Season the dip with salt and pepper and serve immediately with vegetables.

Servings

Serving Size

1

Servings/Recipe

3

P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

Nutrition Information

Calories

220

Carbohydrates

8 g

Fat

21.2 g

Sugar

0.9 g

Protein

2.8 g

Fiber

5 g

Calories 220 kcal
Potassium 449 mg
Vitamin A 54.9 µg
Vitamin C 25.3 mg
Folic Acid (B9) 77.6 µg
Sodium 268.4 mg

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