Buttery Garlic Cauliflower Breadsticks

By Jess

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Learning to live without your old carb-heavy favorite? Well, you don’t have to because you could easily make paleo-friendly versions of them instead. It’s 100% possible to still enjoy things like garlic breadsticks with a bit of creativity in how you go about making them. These buttery garlic cauliflower breadsticks will blow your mind and completely change how you think of breadsticks!

garlic cauliflower breadsticks

Buttery Garlic Cauliflower Breadsticks

Garlic and Cauliflower – A Match Made in Heaven

After preheating your oven to 350°F, go ahead and place your cauliflower florets in a food processor and pulse them until they form a mixture that has the same consistency as rice. You may then take your cauliflower ‘rice’ and put it in a microwave safe bowl along with just a pinch of salt.

garlic cauliflower breadsticks

Mix to combine and then cover the bowl with a lid. Microwave the rice for approximately five minutes at 600W. Take the rice out and allow it to cool completely. Next, you’ll want to drain the cauliflower using either a clean wash towel or cheese cloth, making sure to get as much of the water out as you possibly can. Transfer the rice into a larger bowl once you’re done draining it.

garlic cauliflower breadsticks

garlic cauliflower breadsticks

Next, add in your six egg yolks along with the almond flour and baking powder. Season to taste with salt and then mix everything together before setting the bowl to the side. Grab a separate bowl and add your egg whites, beating them on medium speed until they form stiff, glossy peaks. Fold this egg white mixture in with your cauliflower rice mixture.

garlic cauliflower breadsticks

You can then line a rimmed baking sheet with parchment paper and then transfer your mixed batter into the pan. Bake at 350°F for 30-40 minutes or until a toothpick inserted into the center comes out clean.

While you’re waiting, you can make your garlic topping by grabbing a small bowl and combining the melted ghee, minced garlic cloves, chopped parsley, and salt. When your bread comes out of the oven, you can then liberally brush it with your garlic topping and then toast it under your broiler.

garlic cauliflower breadsticks

Don’t be shy about brushing your breadsticks with liberal amounts of the garlic topping. Not only is it ridiculously tasty, but it’s also an excellent source of disease fighting antioxidants and anti-inflammatory compounds. (1)

With that done, you can now finally slice your bread into breadsticks and dig in to enjoy them!

garlic cauliflower breadsticks

How to Prepare Cauliflower for Paleo Baking – 5 Tips to Follow

If you aren’t used to baking with cauliflower, there’s no denying that it can seem a little bit odd at first. Not to worry though, as once you make these breadsticks (or any of our other fantastic paleo cauliflower recipes), you’ll be a pro in no time.

Here are some helpful tips to help you prepare your cauliflower for paleo baking:

  • Make sure that you trim the stalk off your cauliflower before processing
  • Make sure that you don’t boil or steam either before processing
  • Don’t over pulse; you want to get a consistency that’s like rice and then stop
  • Make sure that you take the time to properly drain the cauliflower of moisture
  • Don’t be afraid to experiment with additional flavors – cauliflower is admittedly bland on its own

garlic cauliflower breadsticks

Why Is My Cauliflower Bread Crumbling?

The most likely reason that your cauliflower bread is crumbling when you take it out of the oven is that you didn’t take the time to properly strain the liquid from the cauliflower out. This is such a hugely important step and I can’t stress enough how important it is that you don’t overlook it. As soon as your cauliflower rice comes out of the microwave, make sure that you let it cool off and then completely drain the moisture!

If you have indeed properly strained your cauliflower, another possible reason for the bread to crumble is actually that it’s undercooked. Simply put the bread back into the oven for a few more minutes and then check again.

garlic cauliflower breadsticks

(Also try: Low Carb Cauliflower Bread Buns)

How to Store Cauliflower Bread for Maximum Freshness

When it comes to storing your paleo baked goods, you want to observe the same TLC you would with regular bread. This means not leaving it out, storing in the proper containers, and consuming them at a reasonable date…

The best way to store your cauliflower breadsticks is keep them sealed in an airtight container or Ziploc bag. They can be kept at either room temperature or stored in the fridge. To store your bread longer, store it in the freezer.

How Long Will Cauliflower Bread Keep in the Fridge?

If you do decide to store your cauliflower breadsticks in the fridge, it’s important to keep in mind that they won’t last very long at all. You can typically expect them to stay good for about two days. Any longer than that and moisture build up will cause your breadsticks to get too liquidy.

(You may also like: How to Make the Best Garlic Cauliflower Bread)


  • For the breadsticks:
    • 1 pound cauliflower florets
    • 6 eggs, separated
    • 1 1/4 cup almond flour
    • 1 tbsp baking powder
    • 6 tbsp olive oil
    • salt to taste
  • For topping:
    • 3 tbsp ghee, melted
    • 4-5 garlic cloves, minced
    • 1 tbsp chopped parsley
    • salt to taste


  1. Preheat oven to 350°F.
  2. Place the cauliflower florets in a food processor and pulse until the mixture resembles rice.
  3. Place the cauliflower rice in a microwave safe bowl and sprinkle with pinch of salt.
  4. Mix to combine.
  5. Cover with a lid.
  6. Microwave at 600W for 5 minutes.
  7. Remove from the microwave oven and allow to cool completely.
  8. Using a clean dish towel or cheese cloth, drain the cauliflower completely, removing as much water as possible.
  9. Transfer the cauliflower to a large bowl.
  10. Add the egg yolks, almond flour and baking powder.
  11. Season to taste with salt.
  12. Mix to combine and set aside.
  13. In another bowl add the egg whites and beat on medium speed until the egg white form stiff, glossy peaks.
  14. Fold the egg white into the cauliflower mixture.
  15. Line a rimmed baking sheet with parchment paper.
  16. Transfer the batter into the prepared pan.
  17. Bake in preheated oven for 30-40 minutes or until a toothpick inserted into the center comes out clean.
  18. Remove from the oven.
  19. To make the topping, combine all the ingredients in a small bowl.
  20. Brush the dough liberally with topping.
  21. Toast under broiler.
  22. Slice and serve.


Serving Size





Total Time

1 hour hours 5 minutes minutes

Prep Time

20 minutes minutes

Cook Time

45 minutes minutes

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