How to Make the Best Garlic Cauliflower Bread

By Jess

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A lot of people experience a certain amount of anxiety when they’re getting ready to start a new diet. While they’re excited and optimistic to start working on a healthier lifestyle, they’re also worried about how they’re going to manage after having to give up some of their favorite foods. Thankfully, the paleo diet is a fantastic choice when it comes to offering up paleo friendly versions of just about everything that you could think of, including all kinds of breads. Cauliflower bread was far from my usual when I wasn’t Paleo yet but it has quickly become a weekly staple for me.

Garlic Cauliflower Bread

How to Make the Best Garlic Cauliflower Bread

How to Make the Best Low Carb Garlic Cauliflower Bread

After preheating your oven to 300°F, add your cauliflower florets into a food processor and pulse them until the mixture has the same consistency as rice. Take your new cauliflower rice mixture and add it into a microwave safe bowl with some salt.

Garlic Cauliflower Bread

Garlic Cauliflower Bread

Garlic Cauliflower Bread

Cook it in the microwave for about five minutes before taking it out and letting it cool completely because you’re going to strain it using a cheesecloth.

Garlic Cauliflower Bread

Add in the egg yolks that you separated, almond flour, and baking powder. In a separate bowl, beat the egg whites at a medium speed until they form stiff, glossy peaks. You’ll then want to fold them into your cauliflower mixture.

Garlic Cauliflower Bread

Line your loaf pan with some parchment paper and transfer the batter into it. Bake the bread at 300°F for 45-50 minutes. Once it’s done baking, you’re going to want to allow it to cool off completely before slicing.

Garlic Cauliflower Bread

Now… on to the garlic topping! This is what makes this cauliflower bread so, so tasty.

In a small bowl and combine 4-5 minced garlic cloves with olive oil, chopped parsley, and a bit of salt to taste. You’re going to want to toast your bread under the broiler with the garlic topping until it gets brown on top. Yum!!

Garlic Cauliflower Bread

3 Things to Expect When Cooking with Cauliflower

If you aren’t used to cooking and/or baking with cauliflower, it can admittedly take some getting used to. If this recipe is your first time actually cooking with it, I thought it might be helpful to point out three things that you can expect when cooking with cauliflower:

  1. It has a higher moisture content than you might think. If you’re planning on using cauliflower for baking in particular, it’s absolutely essential to make sure that you properly drain out this moisture before cooking.
  2. Cauliflower also doesn’t have the typical texture that you would expect from a flour substitute. If you’re worried that you may have done something wrong because the texture feels off; relax! It’s supposed to be a little different.
  3. It also has an admittedly rather bland flavor, so if you’re planning on using it to replace something in a paleo recipe, it’s important to make sure that you factor its taste in and include plenty of other flavorful ingredients!

Garlic Cauliflower Bread

Why Is My Cauliflower Bread Turning Out Too Moist?

The most common reason why people have their cauliflower bread turn out too moist is because they didn’t take the time to properly strain the moisture out from the cauliflower when following the recipe.

It’s seriously so essential that you take the time to use either a dish towel or a cheese cloth to drain the cauliflower completely when you remove it from the microwave.

Should I Cook the Cauliflower Before Incorporating It Into Paleo Recipes?

This really depends on the recipe you’re doing. For some, you don’t have to microwave or pre-cook the cauliflower. However, there are some recipes that call for cooked cauliflower because the actual recipe requires minimal cooking.

Garlic Cauliflower Bread

Regardless of what your recipe requires, make sure your cauliflower is always clean, free of molds or stickiness, and not overly soft or mushy.

3 Reasons Why This Garlic Cauliflower Bread is Such a Healthy Choice

There’s a reason why our parents were always on our case about eating our veggies when we were growing up. They really are so important to include as part of a healthy, balanced diet. If I’m being perfectly honest, cauliflower is actually one of my favorite veggies and that’s mostly because it’s such a versatile option to use on the paleo diet.

Garlic Cauliflower Bread

Here are three proven reasons why cauliflower is so great, and why it makes this garlic bread recipe such a healthy choice:

  1. Cauliflower is incredibly nutrient-dense. It provides you with an abundance of dietary fiber, vitamins C, K, and B6, folate, magnesium, potassium, and several other essential vitamins and minerals. It’s so nutrient-dense that it actually contains a trace amount of just about every single nutrient that your body needs.
  2. It’s also a great source of disease fighting antioxidants. Along with other cruciferous vegetables like broccoli and cabbage, cauliflower contains both glucosinolates and isothiocyanates, two antioxidants with a demonstrated ability to slow the growth of cancerous cells. (1)

Cauliflower is also high in choline. Many people out there are deficient in this essential nutrient. Choline plays a key role in brain development and producing the neurotransmitters that are responsible for a properly functioning nervous system. Studies show that a deficiency in choline puts an individual at an increased risk of neurological diseases like Alzheimer’s. (2)

(You may also like: Low Carb Cauliflower Bread)


  • For the bread:
    • 1 pound cauliflower florets
    • 6 eggs, separated
    • 1 1/4 cup almond flour
    • 1 tbsp baking powder
    • 6 tbsp olive oil
    • salt to taste
  • For topping:
    • 3 tbsp olive oil
    • 4-5 garlic cloves, minced
    • 1 tbsp chopped parsley
    • salt to taste


  1. Preheat oven to 350°F.
  2. Place the cauliflower florets in a food processor and pulse until the mixture resembles rice.
  3. Place the cauliflower rice in a microwave safe bowl and sprinkle with pinch of salt.
  4. Mix to combine.
  5. Cover with a lid.
  6. Microwave at 600W for 5 minutes.
  7. Remove from the microwave oven and allow to cool completely.
  8. Using a clean dish towel or cheese cloth, drain the cauliflower completely, removing as much water as possible.
  9. Transfer the cauliflower to a large bowl.
  10. Add the egg yolks, almond flour and baking powder.
  11. Season to taste with salt.
  12. Mix to combine and set aside.
  13. In another bowl add the egg whites and beat on medium speed until the egg white form stiff, glossy peaks.
  14. Fold the egg white into the cauliflower mixture.
  15. Line an 8×4 inch loaf pan with parchment paper.
  16. Transfer the batter into the prepared pan.
  17. Bake in preheated oven for 45-50 minutes or until a toothpick inserted into the center comes out clean.
  18. Remove from the oven and allow to cool completely before slicing.
  19. To make the topping, combine all the ingredients in a small bowl.
  20. Slice the bread into 12 slices.
  21. Toast the bread under broiler.
  22. Remove from the oven and brush bread liberally with topping.
  23. Return to broiler and brown 30 seconds.
  24. Serve warm.


Serving Size





Total Time

1 hour 30 minutes

Prep Time

20 minutes

Cook Time

1 hour 10 minutes

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