More Paleo Crockpot Recipes:
Crockpot Paleo Buffalo Chicken
The Best Crockpot Cocktail Meatballs (Save this recipe!)
Paleo Crock Pot Pulled Pork
More Paleo Cauliflower Recipes:
Paleo Cauliflower Turmeric Stew
Pepperoni Cauliflower Pizza Bites with Homemade Crust
Creamy Cauliflower Alfredo
Roasted Cauliflower Cashew Hummus
Paleo Pork Fried Cauliflower Rice
-Ingredients
- 1 large cauliflower head, cut into florets
- 6 oz parsnips, peeled and roughly chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups homemade chicken stock
- 2 cups water
- 2 tbsp chopped fresh parsley
- 3 tbsp olive oil
- 1 ¼ cups full fat coconut milk plus extra for serving
- salt, black pepper to taste
- microgreens for serving (optional)
Directions
- Place the cauliflower, parsnip, onion, garlic, parsley, olive oil, water and chicken stock in a slow cooker and stir to combine.
- Cover with a lid and cook on high for 4 hours.
- Blend or process the soup in batches until smooth.
- Return to the cooker and stir in the coconut milk.
- Cover and cook on high for about 30 mins or until the soup is hot.
- Season with salt and black pepper to taste.
- Divide the soup between serving bowls, drizzle with extra coconut milk, sprinkle with micro greens (if using) and serve.
Servings
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Nutrition Information
| Calories | 184 kcal |
|---|---|
| Potassium | 732.9 mg |
| Vitamin A | 6.9 µg |
| Vitamin C | 76.1 mg |
| Folic Acid (B9) | 112.3 µg |
| Sodium | 1012.1 mg |