How to Make Low Carb Paleo-Friendly Cauliflower Pizza Crust

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Looking for an easy way to make a paleo pizza crust? We’ve got you covered and it’s all thanks to one of my favorite foods to use as a paleo-approved alternative for a ton of different ingredients—cauliflower. This low carb paleo-friendly cauliflower pizza crust is a highly requested one because everyone loves it. You only need six ingredients to prepare it and it’s ready in less than an hour. The cauliflower rice provides a nearly identical texture to regular pizza dough when mixed with the coconut flour, so it really gives you that pizza crust feel without the refined carbs.

Low Carb Paleo Cauliflower Pizza Crust
Serving Size

Low Carb Paleo Cauliflower Pizza Crust

Low Carb Paleo Cauliflower Pizza Crust

Low Carb Paleo Cauliflower Pizza Crust

Low Carb Paleo Cauliflower Pizza Crust

Low Carb Paleo Cauliflower Pizza Crust

Low Carb Paleo Cauliflower Pizza Crust

View More Paleo Pizza Recipes:

Pepperoni Pizza Pockets – Bite-Sized Paleo-Friendly Appetizer or Snack
Loaded Supreme Pizza Paleo Casserole (Makes great leftovers!)
How to Make the Best New York Style Paleo Pizza (yum!)
Easy Paleo Pizza Crust to Satisfy Your Pizza Cravings
Easy Make-Ahead 7-Ingredient Paleo Pizza Sauce



    • 3 cups cauliflower rice
    • 2 eggs
    • 3 tbsp coconut flour
    • 1 tsp baking powder
    • 1 tsp garlic powder
    • 1 tsp Italian seasoning
    • salt to taste


  1. Preheat oven to 425°F.
  2. Place the cauliflower rice in a microwave safe bowl and microwave for 5 minutes.
  3. Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.
  4. Transfer the cauliflower to a large bowl.
  5. Add the eggs, garlic powder, coconut flour, baking powder and Italian seasoning.
  6. Season to taste with salt and mix to combine.
  7. Line a sheet pan with parchment paper.
  8. Spread the mixture into a circle, ¼ inch thick, on the prepared baking sheet.
  9. Bake in preheated oven for 12-15 minutes or until lightly browned with crispy edges.
  10. Remove and add toppings of choice.
  11. Continue baking for another 5- 10 minutes or until done.


Serving Size




P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

Nutrition Information




10.9 g


4.1 g


2.7 g


7 g


4.9 g

Calories 103 kcal
Potassium 374.6 mg
Vitamin A 46.5 µg
Vitamin C 51.8 mg
Folic Acid (B9) 75.9 µg
Sodium 338.5 mg

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