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Low Carb Ground Beef and Cabbage Paleo Casserole
26 Easy Paleo Ground Beef Recipes for a Soul-Satisfying Meal
Ingredients
- 1 ½ tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 pound lean ground beef
- 5 cups cauliflower florets
- ½ cup almond milk
- 1/3 cup homemade or Paleo approved store-bought mayonnaise
- 1 ½ tbsp arrowroot flour
- 1 tbsp nutritional yeast
- 4 bacon slices, cooked and crumbled
- 1 tbsp chopped fresh parsley
- salt, black pepper to taste
Directions
- In a large skillet heat the olive oil over medium heat.
- Add the onion and cook, stirring occasionally, for 5 minutes.
- Add the garlic and cook for 30 seconds.
- Add the ground beef and cook, stirring occasionally, until the beef is no longer pink.
- Season with salt and black pepper to taste and remove from the heat.
- Set aside.
- Preheat oven to 350°F.
- Add the cauliflower florets and ground beef mixture into a lightly greased baking dish and toss to combine.
- In a bowl place the almond milk and mayonnaise and mix to combine.
- Add the arrowroot flour and nutritional yeast and whisk until smooth.
- Pour the mayonnaise mixture over the cauliflower mixture and toss to coat.
- Bake in preheated oven for 30-40 minutes, stirring 2-3 times throughout cooking time, until the cauliflower is tender and lightly browned.
- Remove from the oven.
- Sprinkle with chopped parsley and crumbled bacon and serve.
I always get upset when people rate a recipe after making adjustments, but here I go now! However, I really think it would be outstanding as written. My oven was in the process of being cleaned – oops – so I made it on the stove top. Before putting the mayo mixture in, I turned the heat down, poured a little beef broth in to steam the cauliflower until almost tender. I mixed almost one cup of keto/paleo mayonnaise(since I had no almond milk & the broth made up for some of the liquid, too) with arrowroot flour, salt, and pepper, no nutritional yeast, so I used 1 teaspoon of curry powder. We live on a ranch 1 1/2 hours from town where they MIGHT have nutritional yeast and almond milk, so substitutions are necessary! So delicious! It was reminiscent of a recipe my mother-in-law had, Curried Beef Divan, but it used broccoli instead and also had sour cream with the mayo and cheese on top. Thank you for posting your recipe!
This looks so good, but my son is allergic to eggs. Do you think I could substitute something for the mayo? What would you recommend?
Definitely! Either blended roasted onions or blended roasted garlic would work as a great substitute to add that extra creaminess :)
Tastes great! Kicked it up a notch by adding taco seasoning to the beef.