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Recipes

Loaded Cauliflower Ground Beef Casserole (Paleo-Friendly)

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I personally love making cauliflower recipes because it really throws people off. They can’t believe how versatile an ingredient it is. It’s terrific in practically any dish because it absorbs the flavors of other ingredients, almost like a sponge. So when you give it enough time to cook, the end result is always flavorful. Cauliflower ground beef paleo casserole is a terrific example of that. The sweetness of the onions and the pungent flavor of garlic are enhanced by the cauliflower and helps contrast the savory ground beef. Additionally, the cauliflower is tossed in a smooth creamy mixture and topped with crispy bacon crumbles.

Loaded Cauliflower Ground Beef Casserole
Serving Size
1

Loaded Cauliflower Ground Beef Casserole

Loaded Cauliflower Ground Beef Casserole

Loaded Cauliflower Ground Beef Casserole

Loaded Cauliflower Ground Beef Casserole

Loaded Cauliflower Ground Beef Casserole

View More Paleo Ground Beef Recipes:

Low Carb Ground Beef and Cabbage Paleo Casserole
26 Easy Paleo Ground Beef Recipes for a Soul-Satisfying Meal


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Ingredients

    • 1 ½ tbsp olive oil
    • 1 medium onion, chopped
    • 2 garlic cloves, minced
    • 1 pound lean ground beef
    • 5 cups cauliflower florets
    • ½ cup almond milk
    • 1/3 cup homemade or Paleo approved store-bought mayonnaise
    • 1 ½ tbsp arrowroot flour
    • 1 tbsp nutritional yeast
    • 4 bacon slices, cooked and crumbled
    • 1 tbsp chopped fresh parsley
    • salt, black pepper to taste

Directions

  1. In a large skillet heat the olive oil over medium heat.
  2. Add the onion and cook, stirring occasionally, for 5 minutes.
  3. Add the garlic and cook for 30 seconds.
  4. Add the ground beef and cook, stirring occasionally, until the beef is no longer pink.
  5. Season with salt and black pepper to taste and remove from the heat.
  6. Set aside.
  7. Preheat oven to 350°F.
  8. Add the cauliflower florets and ground beef mixture into a lightly greased baking dish and toss to combine.
  9. In a bowl place the almond milk and mayonnaise and mix to combine.
  10. Add the arrowroot flour and nutritional yeast and whisk until smooth.
  11. Pour the mayonnaise mixture over the cauliflower mixture and toss to coat.
  12. Bake in preheated oven for 30-40 minutes, stirring 2-3 times throughout cooking time, until the cauliflower is tender and lightly browned.
  13. Remove from the oven.
  14. Sprinkle with chopped parsley and crumbled bacon and serve.

Servings

Serving Size

1

Servings/Recipe

4

P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

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