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Low Carb Ground Beef and Cabbage Paleo Casserole
26 Easy Paleo Ground Beef Recipes for a Soul-Satisfying Meal
-Ingredients
- 1 ½ tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 pound lean ground beef
- 5 cups cauliflower florets
- ½ cup almond milk
- 1/3 cup homemade or Paleo approved store-bought mayonnaise
- 1 ½ tbsp arrowroot flour
- 1 tbsp nutritional yeast
- 4 bacon slices, cooked and crumbled
- 1 tbsp chopped fresh parsley
- salt, black pepper to taste
Directions
- In a large skillet heat the olive oil over medium heat.
- Add the onion and cook, stirring occasionally, for 5 minutes.
- Add the garlic and cook for 30 seconds.
- Add the ground beef and cook, stirring occasionally, until the beef is no longer pink.
- Season with salt and black pepper to taste and remove from the heat.
- Set aside.
- Preheat oven to 350°F.
- Add the cauliflower florets and ground beef mixture into a lightly greased baking dish and toss to combine.
- In a bowl place the almond milk and mayonnaise and mix to combine.
- Add the arrowroot flour and nutritional yeast and whisk until smooth.
- Pour the mayonnaise mixture over the cauliflower mixture and toss to coat.
- Bake in preheated oven for 30-40 minutes, stirring 2-3 times throughout cooking time, until the cauliflower is tender and lightly browned.
- Remove from the oven.
- Sprinkle with chopped parsley and crumbled bacon and serve.
Servings
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I always get upset when people rate a recipe after making adjustments, but here I go now! However, I really think it would be outstanding as written. My oven was in the process of being cleaned – oops – so I made it on the stove top. Before putting the mayo mixture in, I turned the heat down, poured a little beef broth in to steam the cauliflower until almost tender. I mixed almost one cup of keto/paleo mayonnaise(since I had no almond milk & the broth made up for some of the liquid, too) with arrowroot flour, salt, and pepper, no nutritional yeast, so I used 1 teaspoon of curry powder. We live on a ranch 1 1/2 hours from town where they MIGHT have nutritional yeast and almond milk, so substitutions are necessary! So delicious! It was reminiscent of a recipe my mother-in-law had, Curried Beef Divan, but it used broccoli instead and also had sour cream with the mayo and cheese on top. Thank you for posting your recipe!