Paleo and Diabetes (+5 Reasons the Paleo Diet Can Help)
In 2015, it was estimated that over 415 million adults around the world have diabetes. By 2040, this figure will have risen to 642 million adults, that means every 1 in 10 adults will have this completely preventable and manageable disease (1). In addition almost 1 in 3 adults in America have pre-diabetes (insulin resistance)…
Constipation and 5 Ways the Paleo Diet Can Help
Being constipated is no laughing matter, yet the unfortunate truth is many of us suffer from degrees of constipation on a regular basis. What is pretty shocking is that constipation is one of the most common digestive complaints in America, with chronic constipation affecting 15-20% of the population (1).
Kombucha 101 (What is Kombucha and Is It Safe to Drink?)
Kombucha is thought to have originated in China over 2000 years ago. It has been referred to as the tea of immortality or the ‘immortal health elixir‘. Now Kombucha definitely won’t make you immortal but there are many health benefits associated with drinking this liquid every day.
7 Scientifically Proven Benefits of the Paleo Diet
We have all been exposed to years of conflicting information about what constitutes a healthy diet, this is of course increasingly frustrating and confusing. The Paleo approach is emerging as the one dietary philosophy, which is here to stay. It is changing lives and promoting real, fresh and whole food.