For many of us the Paleo diet ends up being the last hope after years of yo-yo dieting. The hope of finally attaining a goal weight and improving their health in a sustainable and healthy way.

In 2015, it was estimated that over 415 million adults around the world have diabetes. By 2040, this figure will have risen to 642 million adults, that means every 1 in 10 adults will have this completely preventable and manageable disease (1). In addition almost 1 in 3 adults in America have pre-diabetes (insulin resistance)…

Being constipated is no laughing matter, yet the unfortunate truth is many of us suffer from degrees of constipation on a regular basis. What is pretty shocking is that constipation is one of the most common digestive complaints in America, with chronic constipation affecting 15-20% of the population (1).

If we go back to the Paleolithic time, eating was a means to survive. A primal need to ensure that our DNA continued. We literally hunted and gathered out of complete need.

Among many of the buzzwords strongly associated with the Paleo movement is ‘grass-fed beef‘. But is there a justification for the price tag of this highly valued protein source or is it another fancy marketing ploy?

Kombucha is thought to have originated in China over 2000 years ago. It has been referred to as the tea of immortality or the ‘immortal health elixir‘. Now Kombucha definitely won’t make you immortal but there are many health benefits associated with drinking this liquid every day.

We have all been exposed to years of conflicting information about what constitutes a healthy diet, this is of course increasingly frustrating and confusing. The Paleo approach is emerging as the one dietary philosophy, which is here to stay. It is changing lives and promoting real, fresh and whole food.

Sometimes it’s nice to give your Paleo efforts a boost, and these simple one-spoonful hacks are a quick way to deliver important nutrients that can be the tipping point you need to see accelerated results.