7 Scientifically Proven Benefits of the Paleo Diet
We have all been exposed to years of conflicting information about what constitutes a healthy diet, this is of course increasingly frustrating and confusing. The Paleo approach is emerging as the one dietary philosophy, which is here to stay. It is changing lives and promoting real, fresh and whole food.
7 Paleo Myths (+ The TRUTH About the Paleo Diet)
It is a confusing time to be alive, especially when it comes to the amount of information and especially misinformation, which is available to us. Every website, trainer, friend or family member has an opinion or advice and it is easy to get caught up in the noise surrounding the Paleo movement.
What Are Probiotics? (+3 Scientifically-Proven Benefits)
You may have heard of the word “probiotic” before, but do you know what a probiotic is or how it can be of benefit to your health and wellness? If you are looking for a natural way to boost your immune system or heal your gut, or you simply want to improve your health through…
What is the Ketogenic Diet and Is Ketosis Safe?
Any diet, by definition, is a group of foods consumed for a certain period of time. A “diet” can be as simple as an average daily meal or it can also be part of a treatment program for specific medical conditions. The ketogenic diet, which allows someone to enter a state of nutritional “ketosis”, has…
Paleo Guide to Nightshade Plants and Vegetables
What do tomatoes, peppers and potatoes all have in common? Many people don’t see much similarity in these foods, but there is one important distinction that you need to understand: they are all nightshade vegetables. If you are following the Paleo lifestyle, then you know that your diet should be filled with a variety of…