The prevalence of autoimmune disease has increased exponentially over the last 20-30 years.  It is reported that roughly 700 million people around the world are living with some sort of autoimmune condition.

Given the skyrocketing popularity of the Paleo diet in the last few years, proponents of the lifestyle have been touting it as a way to improve one’s health and reduce risk factors associated with chronic health conditions.

You may have heard of the word “probiotic” before, but do you know what a probiotic is or how it can be of benefit to your health and wellness? If you are looking for a natural way to boost your immune system or heal your gut, or you simply want to improve your health through…

Wander down any nutrition isle in a supermarket and you are bound to want to run in the opposite direction. So many products, choices, shakes, pills and things you cant even pronounce.

I can almost guarantee you grew up with your folks telling you to finish your vegetables. When you were hungry and wanted a snack, have a piece of fruit, was often the answer. We know without a doubt that vegetables are an absolutely essential part of our daily Paleo diet, but what about fruit? How…

Carbs, carbohydrates. The swear words of the nutrition world. Love them or loathe them there are are great deal of opinions, philosophies and thoughts about this particular macronutrient. They even receive labels as to whether they are good carbs or bad carbs, as if they have personalities. Speak to any fitness trainer, dietitian or doctor…

Salt has perhaps one of the most interesting histories of all the possible seasonings available to us in the modern age. Salt was in fact one of the most sacred and precious trading commodities at one time. In Roman times a soldier was partially paid in salt and if he was deemed a poor soldier…

Generally speaking most of us have already picked our corner. We are either coffee or tea lovers. We are also fiercely protective of our perfect cup of morning happiness.

As most Paleo followers know, not all edible oils are created equally. For this reason we spend a lot of time reading labels and making many buying decisions based on the inclusion or exclusion of certain oils.