Constipation and 5 Ways the Paleo Diet Can Help
Being constipated is no laughing matter, yet the unfortunate truth is many of us suffer from degrees of constipation on a regular basis. What is pretty shocking is that constipation is one of the most common digestive complaints in America, with chronic constipation affecting 15-20% of the population (1).
5 Nutrient-Dense Ingredients to Add to Your Paleo Recipes
Our motives for following the Paleo lifestyle are all very different. For many people, the main motivation is weight loss, sugar addiction and potentially realizing that they are intolerant to grains. For others, they witness friends who have undergone transformations and are curious as to how they could benefit from following this way of living.
Is Gluten Bad for You?
Lately the word gluten almost seems to be a swear word and a gluten free health revolution is most certainly underway. What started as a few homemade products at specialized health stores has now lead to a billion dollar industry with products in every conceivable retailer.
Kombucha 101 (What is Kombucha and Is It Safe to Drink?)
Kombucha is thought to have originated in China over 2000 years ago. It has been referred to as the tea of immortality or the ‘immortal health elixir‘. Now Kombucha definitely won’t make you immortal but there are many health benefits associated with drinking this liquid every day.