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4 Paleo Diet Benefits for Serious Health Conditions

In our society today, many individuals turn to packaged, processed foods, complaining of little time to prepare healthy meals. Perhaps it is no coincidence that as more and more people turn to convenience foods, the wellness of our nation as a whole is getting worse instead of getting better. According to a number of health…

5 Good Paleo Snacks for Growing Kids

When you think of the typical snack foods designed with a growing child in mind, what images surface for you? Chances are images of colorful boxes with interesting characters begin to form in your mind as you start to think of all of the processed, low nutrient-density snacks lining the supermarket shelves. Even as an…

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What is the Ketogenic Diet and Is Ketosis Safe?

Any diet, by definition, is a group of foods consumed for a certain period of time. A “diet” can be as simple as an average daily meal or it can also be part of a treatment program for specific medical conditions. The ketogenic diet, which allows someone to enter a state of nutritional “ketosis”, has…

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The Truth About the Paleo Diet – 7 Paleo Myths

It is a confusing time to be alive, especially when it comes to the amount of information and especially misinformation, which is available to us. Every website, trainer, friend or family member has an opinion or advice and it is easy to get caught up in the noise surrounding the Paleo movement.

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How to Save Money on the Paleo Diet – 6 Money Saving Tips

If you’ve been wanting to transition into a Paleo diet, but you are hesitating because of budget-related concerns, there are some definite methods and strategies to help reduce the cost involved with eating real, whole foods.

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Is Gluten Really Bad for You? (Fact vs Fiction)

Lately the word gluten almost seems to be a swear word and a gluten free health revolution is most certainly underway. What started as a few homemade products at specialized health stores has now lead to a billion dollar industry with products in every conceivable retailer.

To supercharge your diet, include these nutrient-dense Paleo foods in your recipes whenever you can.

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5 Nutrient-Dense Paleo Foods to Add to Your Recipes

Our motives for following the Paleo lifestyle are all very different. For many people, the main motivation is weight loss, sugar addiction and potentially realizing that they are intolerant to grains. For others, they witness friends who have undergone transformations and are curious as to how they could benefit from following this way of living.

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Low Carb vs Paleo (Which is Better?)

If you are shopping around for the best modified or reduced carbohydrate diet to suit your unique nutrient and physical needs, perhaps this post will be of benefit to you!