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Recipes

Garlic Roasted Broccoli and Ground Beef Casserole

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Some people have a harder time consuming the recommend amount of vegetables per day, so it’s more important than ever that we come up with new and creative ideas to help them get around that. If you love garlic or know anyone who does, then there’s no doubt that you have to bookmark this dish. Adding minced garlic to your broccoli and roasting it in the oven will make your kitchen smell fantastic; it’s almost too easy. And at the right temperature, the texture of the broccoli becomes nice and crisp which pairs excellently with the rich paleo-friendly mayonnaise mixture. Of course, this casserole wouldn’t be complete without lean ground beef cooked in sautéed onions and healthy olive oil. This is healthy paleo dieting done right.

Paleo Broccoli Ground Beef Casserole
Serving Size
1
Calories/Serving
318

Paleo Broccoli Ground Beef Casserole

Paleo Broccoli Ground Beef Casserole

Paleo Broccoli Ground Beef Casserole

Paleo Broccoli Ground Beef Casserole

Paleo Broccoli Ground Beef Casserole

Paleo Broccoli Ground Beef Casserole

Paleo Broccoli Ground Beef Casserole

View More Paleo Ground Beef Casserole Recipes:

Easy and Soul-Satisfying Mexican Ground Beef Casserole
Loaded Cauliflower Ground Beef Casserole
Low Carb Ground Beef and Cabbage Paleo Casserole


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Ingredients

    • 3 tbsp olive oil
    • 5 cups broccoli florets
    • 3 garlic cloves, minced
    • 1 medium onion, chopped
    • 1 pound lean ground beef
    • 1/3 cup homemade or Paleo friendly store-bought mayonnaise
    • 2 ½ tbsp almond milk
    • 1 tsp arrowroot flour
    • 1 tbsp nutritional yeast
    • salt, black pepper to taste

Directions

  1. Preheat oven to 400°F.
  2. In a large skillet heat 1 tablespoon of olive oil over medium heat.
  3. Add the onion and cook, stirring occasionally, for 5 minutes.
  4. Add the ground beef and cook, stirring occasionally, until the beef is no longer pink.
  5. Season with salt and black pepper to taste and remove from the heat.
  6. Set aside.
  7. Transfer the broccoli into a baking dish and place in a single layer.
  8. Add the minced garlic and 2 tablespoons of olive oil and toss to combine.
  9. Season with salt and black pepper to taste.
  10. Bake in preheated oven for 20 minutes, stirring halfway through the cooking time.
  11. Remove from the oven.
  12. Add the ground beef mixture and toss to combine.
  13. In a bowl place the almond milk and mayonnaise and mix to combine.
  14. Add the arrowroot flour and nutritional yeast and whisk until smooth.
  15. Drizzle the mayonnaise mixture over the broccoli mixture.
  16. Bake in preheated oven for 15-20 minutes, until the broccoli is tender and lightly browned.
  17. Remove from the oven.
  18. Serve immediately.

Servings

Serving Size

1

Servings/Recipe

6

P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

Nutrition Information

Calories

318

Carbohydrates

6.6 g

Fat

24.6 g

Sugar

1 g

Protein

18.6 g

Fiber

1.1 g

Calories 318 kcal
Potassium 472.1 mg
Vitamin A 91.8 µg
Vitamin C 57 mg
Folic Acid (B9) 50.4 µg
Sodium 426.8 mg

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