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Recipes

Creamy Garlic Broccoli Cauliflower Rice Casserole

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Preparing dinner doesn’t have to be a daunting task. Even if you have less than an hour to prepare, you’re not going to go wrong with this broccoli cauliflower rice casserole with creamy garlic sauce. Yum!

broccoli cauliflower rice casserole

Creamy Garlic Broccoli Cauliflower Rice Casserole

Just thinking about the flavor of the garlic with the crisp broccoli florets has my mouth watering. Even though this is a vegetable dish, it’s extremely satiating and trust me when I say that you won’t miss the meat at all!

broccoli cauliflower rice casserole

broccoli cauliflower rice casserole

broccoli cauliflower rice casserole

broccoli cauliflower rice casserole

broccoli cauliflower rice casserole

broccoli cauliflower rice casserole

(You may also like: Loaded Cauliflower Casserole)


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Ingredients

    • 4 cups cauliflower florets, riced
    • 2 cups broccoli florets
    • 4 cloves garlic minced
    • 4 tbsp olive oil
    • 1 cup almond milk
    • 2 tbsp arrowroot flour
    • 1 tbsp nutritional yeast
    • 1 egg yolk
    • 4 bacon slices, chopped
    • 2 tbsp chopped fresh parsley (optional)
    • salt, black pepper to taste

Directions

  1. Preheat oven to 400°F.
  2. In a large measuring cup combine the almond milk and arrowroot flour.
  3. Add the egg yolk, nutritional yest and olive oil and mix to combine.
  4. Set aside.
  5. In a large bowl combine the cauliflower rice, broccoli florets and minced garlic.
  6. Add the almond milk mixture and mix to combine.
  7. Season to taste with salt and black pepper.
  8. Transfer the mixture into a casserole dish.
  9. Sprinkle with chopped bacon.
  10. Bake for 30 minutes.
  11. Remove from the oven and sprinkle with chopped parsley (if using).

Servings

Serving Size

1

Servings/Recipe

4

P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

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