Recipes

Easy Baked Broccoli Casserole (Cozy, Down-Home Comfort Food)

5 from 1 ratings

I get it -- it can be challenging at best, and near impossible at the worst of times to get kids to eat enough green vegetables, especially broccoli. However, that could all be about to change with this fantastic paleo broccoli casserole recipe. It’s got plenty of healthy green broccoli florets stashed away underneath a thick and creamy casserole topping of mushrooms, garlic, egg, mayonnaise, mustard, and arrowroot flour. Enjoy a tasty paleo-friendly casserole while making sure your kids eat their veggies too. As an added bonus, it's great for preparing in advance and serving to dinner guests.

broccoli recipe
Serving Size
1
Calories/Serving
121

Can’t get your kids to eat all of their veggies? Give this fantastic paleo-friendly broccoli casserole recipe a try then. It’s got a delicious combination of ingredients that’s been melted together over top a healthy serving of broccoli. It’s full of flavor and it’s incredibly healthy for you as well!

The Importance of Eating Green Vegetables

It’s vital to get kids to eat enough fruits and vegetables as they grow up to keep them strong and healthy. Unfortunately, in the modern world of convenience, a lot of children these days fill up on processed junk food instead. Home cooked healthy meals have been replaced by microwavable TV dinners in far too many households. Worst of all, these bad eating habits can accompany children into their adult lives as well. Studies have shown that the earlier that you start kids with healthy eating habits, the more likely they will retain those habits throughout their lives. (1)

Part of healthy eating involves eating nutrient-dense fruits and vegetables. Of particular importance are green vegetables. They are incredibly nutritious, being packed full of vitamins, minerals, phytonutrients, and antioxidants that help to prevent serious conditions such as cancer, cardiovascular disease, and diabetes. (2) Cruciferous vegetables like broccoli, cauliflower, and cabbage, in particular, are excellent sources of these nutrients, especially when it comes to having cancer-fighting properties. (3)

chopping raw broccoli
preparing raw mushrooms and onions
making sauce for casserole

This broccoli recipe has got plenty of flavor from the mushrooms and onion baked in with chicken stock and arrowroot flour. It even includes Dijon mustard and paleo approved mayonnaise to make this casserole extra creamy and delicious, so you won’t miss the cheese and cream.

baked broccoli casserole

Mixing and matching different food types in paleo recipes is a fantastic way to get your taste buds accustomed to foods that you may not initially enjoy. Much like roasting brussels sprouts can give some people a whole new outlook on them, so too can cooking broccoli in a casserole dish like this do the same. Give it a try — it could just be the first step to turning your family into lifelong broccoli fans.

paleo broccoli casserole

PS. After you give this casserole a try, why not check out a few of the other awesome paleo-friendly casserole recipes that we have on the site? This amazing buffalo chicken casserole is high in protein and bursting with flavor. There’s also this great eggplant beef casserole that’s incredibly easy to make and perfect for anyone on a budget. Finally, check out this sweet potato paleo casserole. Just like the title says, it’s even better than Grandma’s.


Want more paleo recipes? Take a look at the Paleo Grubs Book. With 470+ easy-to-prepare Paleo recipes in 17 categories, it is the only Paleo book you will ever need.

Ingredients

    • 1 tbsp olive oil
    • 1 cup mushrooms, sliced
    • ½ red onion, chopped
    • 1 cup homemade or paleo approved store-bought chicken stock
    • 1 tbsp arrowroot flour
    • 1 egg, beaten
    • 1/3 cup homemade or paleo approved store-bought mayonnaise
    • 1 tsp Dijon mustard
    • ¾ pound broccoli florets
    • salt, black pepper to taste

Directions

  1. Preheat oven to 350ºF.
  2. In a saucepan heat the olive oil over medium heat.
  3. Add the onion and cook 5 minutes.
  4. Add the garlic and cook for 30 seconds.
  5. Add the mushrooms and cook until tender, about 10 minutes, stirring frequently.
  6. Add the arrowroot flour and stir until golden.
  7. Add the stock and bring to a low simmer, stirring until combined.
  8. Stir in the mayonnaise and egg and season with salt and pepper.
  9. Layer the broccoli on bottom of baking dish.
  10. Pour the saucepan mixture all over and toss to combine.
  11. Bake until golden, 30 minutes.
  12. Serve warm.

Servings

Serving Size

1

Servings/Recipe

8

Nutrition Information

Calories

121

Carbohydrates

5.3 g

Fat

10.2 g

Sugar

1 g

Protein

3.1 g

Fiber

0.3 g

Calories 121 kcal
Potassium 217.5 mg
Vitamin A 72.7 µg
Vitamin C 40.5 mg
Folic Acid (B9) 37.3 µg
Sodium 249.8 mg

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  1. My two girls loved this dish. I cut it in half and they wanted more once it was gone. I didn’t even get a bite…..

    Rating: 5

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