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Recipes

Breakfast Sausage Paleo Egg Muffins

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How do you feel about a sausage and eggs breakfast combo? Most people go nuts for this, so if you’re one of them, I can guarantee this one will be a staple for you too. Level up your sausage and eggs breakfast with these Breakfast Sausage Paleo Egg Muffins. They are a good source of protein and healthy fats, so it’s definitely a satiating dish for those who want to lose a bit of weight. Even the most famished early morning eater will find fulfillment in this protein-rich dish.

Paleo Breakfast Egg Muffins
Serving Size
1
Calories/Serving
145

Paleo Breakfast Egg Muffins

Paleo Breakfast Egg Muffins

Paleo Breakfast Egg Muffins

Paleo Breakfast Egg Muffins

More Paleo Egg Muffin Recipes:

Egg Muffins in Prosciutto Cups
How to Make Healthy Egg Breakfast Muffins
12 Paleo Egg Muffins for a Protein-Filled Morning

More Sweet Paleo Muffin Recipes:

The Best Paleo Banana Nut Muffins Ever (OMG!)
The Best Coconut Flour Blueberry Muffins (With Crumble Top)
5 Incredible Paleo Muffins to Try (Easy recipes!)
41 Sweet and Savory Grain-Free Paleo Muffins


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Ingredients

    • 1/3 pound breakfast sausage
    • 1 tbsp olive oil plus extra for greasing
    • 4 large eggs
    • 1/3 cup broccoli florets
    • 1/3 cup red bell pepper, diced
    • 3 tbsp chopped scallions
    • salt, black pepper to taste

Directions

  1. Preheat oven to 375ºF.
  2. In a skillet heat the olive oil over medium heat. Add the breakfast sausage and brown it, breaking it up into small chunks as it cooks. Remove from the heat and set aside.
  3. Generously grease 6 muffin cups with extra olive oil. In a measuring cup, beat the eggs until smooth. Season to taste with salt and black pepper. Place the sausage, bell pepper and broccoli florets into each muffin cup. Pour the beaten eggs into each muffin cup until it is ¾ full. Stir slightly with a fork. Sprinkle the scallions over the filled muffin cups. Bake for 18 to 22 minutes, or until the frittatas have puffed and set.
  4. Remove from the oven and allow to cool slightly. Use a knife to loosen the sides. Remove them from the pan and serve immediately.

Servings

Serving Size

1

Servings/Recipe

6

P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

Nutrition Information

Calories

145

Carbohydrates

1.4 g

Fat

11.7 g

Sugar

0.8 g

Protein

8.3 g

Fiber

0.3 g

Calories 145 kcal
Potassium 162 mg
Vitamin A 80.6 µg
Vitamin C 14.8 mg
Folic Acid (B9) 24.7 µg
Sodium 235.7 mg

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