A tagine is a North African cooking vessel, known for its wide base and its funnel-shaped lid, that is used to cook a dish that goes by the same name. But lucky for you, you get to skip not only the airfare to North Africa, but you also don’t have to go out and spend money on a tagine just to make a tagine…if that makes sense.
The tagine as a cooking vessel is used to cook food slowly over the fire and its funnel shaped lid traps the moisture so the meat and veggies being cooked remain moist and tender throughout the cooking process. But you can achieve the same result by using a Dutch oven and cooking your meal low and slow for a few hours.
A tagine is essentially a stew. It generally contains a protein – in our case, we’re using beef shoulder – vegetables, and plenty of herbs and spices. In this recipe for beef tagine with squash, the recipe calls for cinnamon, a common spice in North African savory dishes. If you’ve never used cinnamon in a savory dish, you’re in for a treat. I guarantee you that you’re going to enjoy this dish!
After stewing for three hours in your Dutch oven, the beef will be fall-apart-in-your-mouth tender and the butternut squash will have absorbed the flavors of garlic and cinnamon and onion and tomato. These flavors all blend together to make an exceptionally complex and wonderfully tasty flavor profile for this warm-hearted stew.
This is one of those traditional recipes that doesn’t even need tinkering in order to be Paleo. It features a lot of protein and plenty of vitamins and nutrients from the veggies. Traditionally, tagine are served with bread, so that’s where I depart from the norm a bit. Instead of bread, I make up a batch of cauliflower “rice” to go with my tagine. The cauliflower stands up to the stew nicely, providing the chewy texture of rice, with none of the carbs. Who wouldn’t love that?
As an added bonus, like a lot of slow-cooked dishes, this one will fill your home with the warm aroma of garlic and cinnamon while the tagine cooks, and your appetite will certainly be whetted by the time your dinner is ready.
This tagine also makes really great leftovers. In fact, I think the flavors get even better after a day in the fridge. So, I usually make it over the weekend for dinner, and then toss some in a small bowl with a lid, along with more cauliflower rice, and bring it with me for a yummy, warm lunch the days I’m in the office. And as I chow down, I think about how neat it might be to one day enjoy a tagine under a sky of North African stars.
- 1 pound beef shoulder steak, cut into ¾'' cubes
- 1 teaspoon ground cinnamon
- ½ teaspoon red chili flakes
- 1 medium onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 2 cups butternut squash, peeled and cut into ¾'' cubes
- ½ cup homemade beef stock or water
- 1 cup organic tomato sauce, no sugar added
- 1/4 cup fresh cilantro, chopped
- Salt and black pepper to taste
- Combine cinnamon, chili flakes, pinch of salt and pinch of black pepper in a medium bowl. Add beef cubes and toss well to coat.
- Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat. Add beef and onion and cook for 5 minutes or until browned, stirring occasionally. Add garlic and cook for 1 minute, stirring frequently. Add butternut squash, beef stock or water and tomato sauce.
- Bring to a boil, reduce heat to low, cover and simmer for 3 hours. Stir occasionally and add more water if it looks too dry.
- Season to taste with salt and black pepper. Sprinkle with cilantro and serve over cauliflower "rice" (get the recipe here).
|Vitamin A||397.7 µg|
|Vitamin C||22 mg|
|Folic Acid (B9)||34.8 µg|