-
Recipes

Crave-worthy Banana Oatmeal Pancakes (Paleo-Friendly)

0 from 0 ratings

If you’ve been craving pancakes for breakfast lately, then we’ve got just the thing for you. This recipe for making crave-worthy paleo banana oatmeal pancakes is one of my top breakfast options when I have a little more time in the morning to enjoy breakfast. Before you ask about the oatmeal in this recipe and how it’s not paleo approved, we’re actually going to be using a different kind of ‘oatmeal’ through a low-carb, high-fat alternative such as flaxseeds. Flaxseeds are an excellent source of dietary fiber and heart-healthy omega-3 fatty acids, not to mention it pairs excellently with other paleo baking ingredients such as almond flour and coconut flour. I absolutely love the texture of these pancakes because you can tell it’s made with quality ingredients and not just refined flour and sugar.

Paleo Banana Oatmeal Pancakes
Serving Size
1
Calories/Serving
312

Paleo Banana Oatmeal Pancakes

Paleo Banana Oatmeal Pancakes

Paleo Banana Oatmeal Pancakes

Paleo Banana Oatmeal Pancakes

View More Paleo Banana Pancake Recipes:

2-Ingredient Paleo Banana Egg Pancakes
The Best Paleo Banana Pancakes with Fresh Strawberries
Homemade Flourless Blueberry Banana Pancakes
17 Banana Pancake Recipes with No Grains, Dairy, or Sugar


-

Ingredients

    • 2 medium ripe bananas
    • 2 large eggs
    • ¼ cup almond flour
    • 1 tbsp coconut flour
    • 1 tbsp finely ground flaxseed
    • ½ tsp baking powder
    • melted coconut oil for greasing

Directions

  1. In a bowl, mash the bananas with a fork until completely smooth.
  2. Add the eggs and whisk until well combined.
  3. In another bowl, place the almond flour, coconut flour, ground flaxseed and baking powder and mix to combine.
  4. Slowly add the dry ingredients to the wet ingredients and whisk to combine.
  5. Let the batter sit for 5 minutes so it can thicken.
  6. Lightly grease a non stick skillet with coconut oil.
  7. Heat the skillet over medium low heat until hot.
  8. Drop ¼ cup of batter for each pancake onto the hot skillet.
  9. Cook until small bubbles begin to form on the top.
  10. Carefully flip the pancakes and cook on the other side 1-2 minutes or until cooked through.
  11. Serve warm.

Servings

Serving Size

1

Servings/Recipe

2

P.S. Make sure to take a look at the Paleo Grubs Book. It has over 470+ easy paleo recipes and free 10 week meal plan. Click here to view recipes.

Nutrition Information

Calories

312

Carbohydrates

33.3 g

Fat

16.4 g

Sugar

15.4 g

Protein

12 g

Fiber

6.8 g

Calories 312 kcal
Potassium 593.5 mg
Vitamin A 83.6 µg
Vitamin C 10.3 mg
Folic Acid (B9) 47.1 µg
Sodium 170.5 mg

Print Recipe

Ask a Question/Comment

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon