Recipes

Baked Chicken Cordon Bleu (Paleo-Friendly)

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If you’ve ever had chicken cordon bleu then you know how it can come across as something you would order at a fancy restaurant. An innovation of Swiss cuisine, cordon bleu is typically a meal consisting of meat wrapped around cheese before being breaded and then fried. In order to be able to enjoy a tasty meal of chicken cordon bleu while on a paleo diet, however, a few changes obviously have to be made such as removing the cheese in order to make it dairy-free. As a replacement, this recipe for baked chicken cordon bleu stuffs chicken breasts that have been seasoned with dried thyme with thin slices of ham instead.

paleo chicken cordon blue
Serving Size
1
Calories/Serving
352

Cordon bleu is one of those meals that takes your tastebuds on an absolute thrill ride. Tasty pieces of meat that are typically stuffed with creamy cheese, ham, spinach, and other great ingredients? Cordon bleu can be made using veal, pork, chicken -- whatever you prefer to use for meat. This particular recipe I’m sharing today makes a delicious paleo-friendly baked chicken cordon bleu that passes on the cheese in favor of chicken breasts coated with a homemade paleo-friendly breading and stuffed with slices of ham.

Healthy Paleo-Friendly Breading and Stuffing

To make this chicken cordon bleu, it all starts with cutting the chicken breasts in half and opening them up into a sort of heart shape. The next step is to flatten them out and then season them with salt and pepper before sprinkling them with dried thyme. People who complain about dry chicken breasts usually don’t flatten them out before cooking, which can lengthen the cooking time significantly.

Use a Variety of Spices to Add Flavor to Your Dish

I love cooking with dried thyme for many reasons, especially for the slightly minty flavor that it can add to meals. It doesn’t only add more taste to recipes though — it’s actually quite a nutritional powerhouse in its own right. Thyme is capable of lowering blood pressure and cholesterol levels (1) and because it’s so high in vitamin c, it even makes an excellent immune system booster. It’s no wonder thyme tea is sometimes used as a home remedy for colds and flu, along with some good old chicken soup.

chicken cordon bleu prep

breading chicken

prepping chicken and pork

High Protein, Low in Fat

For the actual cordon bleu stuffing, this recipe keeps it incredibly simple. Simply place a couple of slices of ham in each chicken breast and roll them tightly. The combination of chicken breasts and ham really makes this a great meal choice for anyone trying to increase their daily protein intake.

Paleo Batter Ingredients

Once you have your chicken properly rolled and stuffed, it’s time to prepare the cordon bleu breading. Just like the stuffing, simplicity is key here. You’re just going to be dipping your chicken breasts in a mixture of beaten eggs to make them sticky and then rolling them in almond flour. Yes, that’s right — it only takes one simple ingredient to make an incredible paleo-friendly chicken breading that tastes delicious and even manages to up the nutritional content of the whole meal as well.

After baking your cordon bleu for about 20 minutes, all that remains is to then broil them for two or three minutes until they have a nice and crispy golden coloring. Once you take your first bite of this recipe, you’ll see for yourself that you don’t need to include cheese to make a delicious cordon bleu — the combination of chicken and ham along with the slightly sweet flavor added by the almond flour breading easily stands on its own without the need for cheese.

paleo chicken cordon blue

P.S. – I mentioned above how much I love using thyme in my paleo recipes and I wasn’t kidding. This healthy herb can be used to great effect in a couple of awesome paleo-friendly recipes that I want to share:

#1 – Baked Eggplant Fries with Rosemary and Thyme

#2 – Simple Baked Salmon with Lemon and Thyme


Want more paleo recipes? Take a look at the Paleo Grubs Book. With 470+ easy-to-prepare Paleo recipes in 17 categories, it is the only Paleo book you will ever need.

Ingredients

    • 2 skinless boneless chicken breast halves (8 oz each)
    • ¼ tsp dried thyme
    • 4 slices ham
    • 2 eggs
    • 2/3 cup almond flour
    • 1 tbsp olive oil
    • salt, black pepper

Directions

  1. Preheat oven to 400ºF.
  2. Cut the chicken breasts in half horizontally nearly all the way through, then open each one out into a heart shape.
  3. Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
  4. Season with salt and black pepper.
  5. Sprinkle with dried thyme.
  6. Place 2 rolled slices of ham at the edge of each breast and roll each breast tightly.
  7. Beat the eggs in a shallow bowl and season with salt.
  8. Place the almond flour in a shallow plate.
  9. Dip each chicken roll in the eggs then coat in almond flour.
  10. Place on a lightly grease baking tin. Brush the rolls with olive oil.
  11. Bake in preheated oven for 20 minutes then broil for 2-3 minutes or until golden.

Servings

Serving Size

1

Servings/Recipe

4

Nutrition Information

Calories

352

Carbohydrates

4.8 g

Fat

20.1 g

Sugar

0.7 g

Protein

37.1 g

Fiber

2.3 g

Calories 352 kcal
Potassium 625.3 mg
Vitamin A 42.5 µg
Vitamin C 1.2 mg
Folic Acid (B9) 22.5 µg
Sodium 430.2 mg

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