3-Minute Avocado Mayo

By Jess

5 from 1 ratings

Make this healthy, homemade avocado mayo in just 3 minutes! It's so much better than store-bought mayo and so, so easy to make.

Paleo Avocado Mayo

Paleo Avocado Mayo

What We Love About Avocado Mayo

It saves time: Whip up this avocado mayo in just three minutes. It’s a quick, healthy alternative to store-bought mayo without the fuss.

It’s packed with nutrients: This avocado mayo is jam-packed with healthy fats and vitamins. It’s never been easier to give your meal a healthy boost in flavor with homemade avocado mayo.

It’s a versatile flavor booster: With its super creamy texture and excellent flavor, this avocado mayo goes well with everything from sandwiches to salads. The best part is that you can easily modify the flavor by adding a bit of garlic, cilantro, or lime to match any dish you like.

Paleo Avocado Mayo

How to Make 3-Minute Avocado Mayo

Blend the ingredients: Put the avocado, apple cider vinegar, oil, water, and spices together in a blender and blend on high until smooth.

Paleo Avocado Mayo

Season: Add salt to taste.

Store: Store in the refrigerator for up to two days.

Make-Ahead and Freezing Instructions:

To Make-Ahead: Avocado mayo is best made fresh. You can, however, make a big batch ahead of time and keep it in the refrigerator for up to two days as long as it’s stored in an airtight container.

To Freeze: Avocado mayo doesn’t freeze well and usually turns chunky when defrosted. I would not recommend freezing it and instead just make it fresh.

Avocado Chicken Salad

Avocado Chicken Salad

paleogrubs.com VIEW RECIPE

If you’re looking for more healthy avocado substitutes that taste just as good as the real, also give our Avocado Vinaigrette, Avocado Brownies, Avocado Ranch Salad Dressing and Avocado Chicken Salad a try.

Paleo Avocado Mayo

More Homemade Mayo Recipes:

Garlic Mayo
Homemade Herbed Paleo Mayonnaise
11 Homemade Mayos with Healthy Oil and No Added Chemicals


    • 1 large avocado, peeled and pitted
    • 1 tbsp apple cider vinegar
    • 1 tsp onion powder
    • ¼ tsp garlic powder
    • 2 tbsp avocado or olive oil
    • ¼ cup water
    • salt to taste


  1. Place all the ingredients in a high speed blender and blend until smooth.
  2. Season to taste with salt.
  3. Store in an airtight container in the refrigerator for up to 2 days.


Serving Size





Total Time

3 minutes

Prep Time

3 minutes


Try different vinegars: This recipe calls for apple cider vinegar since it’s the most flavorful and healthy. However, you can also experiment with white vinegar, balsamic vinegar, and any other vinegar of choice.

Hand-pick your avocados: Avocados are best when dark green or slightly purple. They should be soft to the touch but not mushy. Keep in mind that there are various avocado types, so choose the one you like best. The avocado with slightly dimpled skin is usually the most creamy.

Prevent browning: Cut the avocado just before you make your mayo. When avocado is exposed to air, it will brown very quickly. You can prevent browning by adding lemon juice or covering the avocado in plastic wrap. Ensure there’s no airspace between the plastic wrap and the avocado mixture.

Serving suggestions: Avocado mayo is excellent as a dipping sauce for carrots, celery, and cucumber sticks, makes excellent sandwiches, is perfect for devilled eggs, can be used in salads as a dressing, and so much more. If it goes with avocado, it goes with avocado mayo.

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1 Comment

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  1. “this version is full of beneficial ingredients that promote health and wellness” I like the wording! So many so-called Healthy Products contain Nasties (at-least one, you will find) it is Not Funny. Those Manufacturers are damaging people’s Health and filling Medical Waiting Rooms which are good to avoid too. I mean to say, they are just giving them more Customers, they don’t care about your Health!

    I recommend this Website. What I see so far is Good. Especially the Healthy Option Mayos!

    Natural Health Researcher 30+ Yrs

    Rating: 5

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