3-Minute Avocado Mayo (Low Carb and High in Healthy Fat)

By Jess

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If you need to whip up some paleo-friendly mayo for your latest sandwich masterpiece in a hurry, then I’ve got just the thing for you. This quick and easy 3-minute avocado mayo recipe has come through for me when I’m low on supplies. The mayo is made with a handful of super tasty ingredients—avocados, garlic powder, onion powder, apple cider vinegar, etc. What this means is that you not only end up with one great tasting mayo to add to your favorite sandwich, but unlike most store-bought jars of mayo, this version is full of beneficial ingredients that promote health and wellness.

Paleo Avocado Mayo

Paleo Avocado Mayo

Paleo Avocado Mayo

If you’re looking for more healthy avocado substitutes that taste just as good as the real, also give our Avocado Vinaigrette, Avocado Brownies, Avocado Ranch Salad Dressing and Avocado Chicken Salad a try.

Paleo Avocado Mayo

Paleo Avocado Mayo

More Homemade Paleo Mayo Recipes:

2-Clove Garlic Paleo Mayo (Ermahgerd!)
Homemade Herbed Paleo Mayonnaise
11 Homemade Mayos with Healthy Oil and No Added Chemicals


    • 1 large avocado, peeled and pitted
    • 1 tbsp apple cider vinegar
    • 1 tsp onion powder
    • ¼ tsp garlic powder
    • 2 tbsp avocado or olive oil
    • ¼ cup water
    • salt to taste


  1. Place all the ingredients in a high speed blender and blend until smooth.
  2. Season to taste with salt.
  3. Store in an airtight container in the refrigerator for up to 2 days.


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