What do tomatoes, peppers and potatoes all have in common? Many people don’t see much similarity in these foods, but there is one important distinction that you need to understand: they are all nightshade vegetables. If you are following the Paleo lifestyle, then you know that your diet should be filled with a variety of…

Protein powder can be a fantastic way to boost your protein consumption or speed up post-workout recovery. But, many of the most popular protein powders aren’t Paleo friendly, so you need to take a close look at the ingredient label before adding it to your blender bottle or smoothie.