Is Dried Fruit Paleo? (+ Why It Can Be Very Unhealthy)
Fruit is like natures own candy. Except it also supplies us with beautiful doses of vitamins, nutrients, fiber and antioxidants, all of which helping us to live healthier lives. Best of all, fruits are included in the Paleo lifestyle.
Is Dark Chocolate Paleo? (+ The Benefits of Eating Chocolate)
All we really need in life is chocolate.Wait, is that just me? Apparently not. Studies show that Americans consume over 3 billion pounds of chocolate last year, this equated to over $16 billion in sales (1). Interestingly, even the scientific name for chocolate, Theobroma Cacao means food of the gods.
Is Sunflower Oil Paleo? (+ Is It Even Healthy?)
Sunflower oil was first marketed in England in 1716, it then became popular in Russia as it grew easily. In 1830 the consumption of Sunflower oil rose when most foods made with oil were restricted during lent by the Orthodox Church. For this reason it became favored as it was not on the restricted list.
Is Butter Paleo? (+ Is Grass Fed Better?)
The Paleo diet is relatively easy to follow as there are very few guidelines. One of the main guidelines is to eat food which would have only been available to our Paleolithic ancestors. This means that any foods which came about due to the agricultural revolution is out. So no dairy; no milk, cream, cheese,…