We live in a society full of rules. They make things easier to follow and add structure to things that might otherwise be harder to wrap your head around. With the Paleo diet everyone wants to know what can and can’t do, and what rules there are to follow in order to consider yourself a…

When you’re trying to zero in on the top healthiest foods you can eat while following Paleo, you need to sort out the top producers as far as nutrition goes. We’ve helped sort through all of the Paleo-approved foods you can have to bring you the best foods ounce for ounce you can put in…

Having a clear understanding of the foods you can eat while eating Paleo will help you design your daily meal plan. Always remember to keep things simple when preparing a meal. The more complicated it is, the less Paleo it’s likely to be. By keeping it simple you keep it clean and free of additives…

Knowing what not to eat on Paleo is sometimes easier than trying to determine what’s OK. It can sometimes be hard to put yourself in the shoes of people that lived tens of thousands of years ago, when the world was a very different place. There are some key things that jump out at you…

The benefits of eating Paleo are similar to the benefits of eating healthier foods on any diet plan, with the added feature that it’s generally easy to follow. We’ve determined that the average Paleo follower starts to see initial benefits like more energy in the first few days, and then after a few weeks other…

The Paleo Diet is short for the Paleolithic Diet and involves mimicking the eating lifestyle of our ancient ancestors, the ones that roamed the earth 10,000 years ago. It’s all about eating foods that a caveman might have eaten, back before the days of agriculture made it so he didn’t have to go very far…