• Home
  • Recipes
  • Paleo Diet Meal Plan
  • Getting Started
  • LEARN
    • What is the Paleo Diet?
    • Paleo Diet Foods List
    • Foods to Avoid
    • Benefits
  • Resources for Bloggers
  • FREE Desserts eBook

Paleo Grubs

Warm Moroccan Avocado and Roasted Vegetable Salad

0
  • by Jess (Paleo Grubs)
  • in Recipes

Vegetables should never just be limited side dishes or appetizers. There are literally thousands of vegetable combinations that make for some amazing dishes due to the variety of aromas, flavors, textures, and colors they provide. Whether you’re in the mood for something sweet, savory, spicy, or all 3 combined, vegetables, together with a variety of herbs and spices, can appeal to a wide range of people. This warm, hearty Moroccan avocado and roasted vegetable salad will surely put your tastebuds on a roller coaster of different flavors and textures. The unique combination of ingredients is probably something your friends and family haven’t tried before.

Salads are the perfect lunchtime meal for anyone who either wants to focus on weight loss or simply wants to make sure they are eating a truly healthy meal that’s full of vitamins and minerals. This warm Moroccan avocado and roasted vegetable salad fits the bill perfectly for either one of those needs. The avocados provide a solid amount of healthy monounsaturated fats while the mixture of fresh vegetables includes sweet potatoes, carrots, and arugula. Herbs and spices are used to enhance the flavor of the entire dish and the salad is finished off by topping it with hazelnuts and sesame seeds.

Salads are Packed with Micronutrients and Fiber

This Moroccan avocado and roasted vegetable salad is loaded with vital nutrients to keep your mind and body healthy. A variety of vegetables and herbs should be consumed in order to reap the benefits each ingredient has to offer. According to health experts and nutritionists, a diet composed of a broad spectrum of colorful fruits and vegetables is far more beneficial than a diet composed of a limited produce selection. For example, those who only eat green, leafy vegetables may be lacking in beta-carotene, an essential mineral found in carrots. Not only is this dish delicious, but the combination of ingredients makes for a healthy, balanced meal.

Cut Down on Your Preparation Time

This may come as no surprise, but one of the most common reasons why people are not eating healthy is simply due to the lack of time in a day. Let’s face it, even though fast food establishments offer meals that are filled with artificial ingredients and empty calories, people still choose to eat there out of convenience.

prepping carrots

avocado preparation

You may not realize it, but preparing meals at home can take longer due to not having the proper tools. For example, your knives in the kitchen should always be kept very sharp to slice through vegetables quickly. Chopping, slicing, and dicing produce with a dull knife may definitely eat up a lot of time. A tool that will help keep your knives sharp is a quality sharpening stone.

Use Fresh, Organic Ingredients

Since this dish is mostly comprised of fruits and vegetables, it’s best to use organic ingredients for better flavor. Additionally, using organic ingredients means you have to worry less about additives and pesticides. Additives and pesticides have been linked to negative health ailments such as food allergies, asthma, and even certain heart conditions. Trust us when we say you’ll be able to taste the difference with fresh, organic ingredients.

paleo morocan vegetable salad recipe

More often than not, we’re used to cooking and eating meals that we’re accustomed to and it can definitely get boring. Try out a new, exciting dish like this Moroccan avocado roasted vegetable salad for a taste of new flavors. The creaminess of the avocados and sweet potatoes are perfectly contrasted by the crunch of the carrots and chopped hazelnuts. It’s the perfect dish to cook for special occasions like family reunions, company dinners, or even a healthy packed lunch to bring to work.

Warm Moroccan Avocado and Roasted Vegetable Salad
2017-10-16 11:44:02
Serves 4
Write a review
Save Recipe
Print
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Ingredients
  1. 3 tbsp olive oil
  2. ½ tsp ground cumin
  3. ½ tsp ground coriander
  4. ½ tsp salt
  5. 2 garlic cloves, minced
  6. 1 pound sweet potato, peeled and cut into 1 inch pieces
  7. 7 oz carrots, trimmed and peeled
  8. 2 ripe avocados, halved and pitted
  9. 1 tbsp lemon juice
  10. 1 tsp chopped hazelnuts
  11. 1 tsp sesame seeds
  12. 2 cups arugula
  13. salt and pepper to taste
  14. lemon wedges to serve
Instructions
  1. Preheat oven to 400ºF.
  2. In a bowl, combine 2 tbsp olive oil, cumin, coriander, garlic and salt. Set aside.
  3. Line a large baking sheet with parchment paper.
  4. Arrange the sweet potatoes and carrots in a single layer on the baking sheet.
  5. Drizzle with olive oil mixture and toss to coat.
  6. Roast the vegetables, turning once, for 25 to 30 minutes or until tender.
  7. Remove from the oven and set aside.
  8. In a bowl toss the arugula and remaining olive oil.
  9. Use a spoon to scoop out the avocado flesh and chop it into ½ inch cubes.
  10. Place in a bowl and add lemon juice.
  11. Sprinkle with chopped hazelnuts and sesame seeds and gently toss to coat.
  12. To serve, divide the arugula between serving plates.
  13. Top with roasted vegetables and avocado mixture.
  14. Season to taste.
  15. Serve with lemon wedges.
Paleo Grubs http://paleogrubs.com/
PS. If you choose to have a protein with this dish, we highly suggest trying out one of these 28 beef brisket recipes that will perfectly complement your roasted vegetable salad.

Want more Paleo recipes? Take a look at the Paleo Grubs Book. With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories it is the only Paleo book you will ever need.

+ Make sure to sign up for our free newsletter to get our latest healthy recipes delivered weekly (it's free).

Share

Tags: avocadosaladvegetarian

— Jess (Paleo Grubs)

I eat and live the Paleo lifestyle everyday. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. I have been following a Paleo lifestyle for the last 5 years and have never been happier.

  • Previous story 39 Satisfying Paleo Salmon Recipes (Good Source of Omega 3’s)
  • Next story 36 Mind-Blowing Paleo Soups and Stews

You may also like...

  • unicorn smoothie Paleo Unicorn Smoothie (The Healthiest Smoothie in All the Lands?) 21 Sep, 2017
  • waffles Savory Spiralized Paleo Noodle and Chive Waffles 3 Sep, 2017
  • Easy Mongolian Beef Easy Mongolian Beef (One of My Favorite Asian Recipes) 17 Jan, 2018
  • 4 Ingredient Chocolate Mousse Recipe 4 Ingredient Chocolate Mousse Recipe (Easy and Dairy-Free) 22 Feb, 2018

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Getting Started with the Paleo Diet

  • Recent Posts

    • Spinach Crepes with Creamy Mushroom Filling
    • Roasted Parsnip Fries (A Tastier, Healthier French Fry Substitute)
    • Strawberry Banana Smoothie for a Quick Breakfast or Healthy Treat
    • Refreshing Melon Gazpacho (Try This Magical Cold Soup)
    • Slow Cooked Pork Burrito Bowls with Homemade Coleslaw
  • Paleo Recipes: By Meal and Category

    How to Start a Paleo Blog

    Paleo Diet Food List: What You Can and Cannot Eat on the Paleo Diet

    14 Day Paleo Meal Plan

    100 Best Paleo Recipes

    Paleo Diet FAQ: Answers to 267 Important Paleo Questions

Copyright 2014-2016 PaleoGrubs.com | Privacy Policy