The Paleo diet is relatively easy to follow as there are very few guidelines. One of the main guidelines is to eat food which would have only been available to our Paleolithic ancestors. This means that any foods which came about due to the agricultural revolution is out. So no dairy; no milk, cream, cheese, yogurt or butter. Read more
Category: Is It Paleo?
In 2015 the United states of America consumed over 10.8 metric tons of sugar (1), the scary part that this figure is expected to rise year on year. As people are getting fatter and sicker they are turning to alternatives (like coconut sugar) which still taste like sugar but will not be as detrimental in terms of their waist line and health. Read more