Everyone loves fudge. But typically, fudge is a concoction made from corn syrup, artificial ingredients, and way too much white sugar. Fortunately, some of the healthiest paleo sweet ingredients, like coconut oil, nut butters, and cacao, have the perfect properties necessary to make chewy and melty delicious fudge that satisfies your sweet tooth. Read more
My grandma on my mom’s side was the type of lady who cooked every meal from scratch, every day of the year, for her husband and six kids. She was your average suburban 1960s housewife, but she hardly ever used anything canned or jarred from the store. Fresh veggies with every meal in addition to the salad, a big chunk of protein as the main, and, inevitably, a side of carbs like rice or potatoes. As I grew up, I realized that she even made the salad dressing from scratch. And the more I’ve gotten into Paleo, the more I’ve become like her (minus the refined carbs!). So I wanted to share a recipe with you today that is quite simple but makes a bigger impact than its small presence on your plate might indicate: Italian Dressing. Read more
If I could eat avocado every day, for every meal, I would. I’m that obsessed with it. But those darn things are so expensive that I wanted to find a way to make one of them last even longer – they usually don’t last more than 5 minutes around me. I’ve been getting bored with my salad dressings lately, so I figured what better way to make my avocados last longer than to Read more
Salads make up a pretty regular part of the Paleo diet plan because you’ll want to balance out all of the meat you’re eating with a good portion of veggies at each meal. Salad dressings are a great way to make the salad taste better, but pretty much everything you find on store shelves is going to be a no-go because food manufacturers can’t help but put additives and preservatives that aren’t really needed into them. Here’s an assortment of dressings that keep it simple and healthier for you.