Got juice? You can use juicing (either in your juice machine or your blender with a strainer) to make healthy and delicious drinks and get those vitamins into your body. Check these recipes out! Read more
With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and canno't eat, and get helpful tips so you can enjoy the paleo diet, not just survive it.
What is the Paleo Diet?
There’s a lot of confusion surrounding the Paleo diet. Some write it off as a fad while others think it entails eating only meat. The Paleo diet attempts to bring our modern day eating habits back to Paleolithic times, when mankind was hunting and gathering rather than grocery shopping. It gets rid of foods that are byproducts of agriculture and industrialization, like wheat, legumes, refined sugar, and dairy. It focuses on meat, vegetables, fruits, nuts, and seeds. These foods put the body in a healthy state that could be the key to helping with modern diseases that come from an unhealthy lifestyle, like obesity, digestive problems, and more.
5 Good Reasons to Switch to a Paleo Diet
With so many diet plans being pitched to you on a daily basis, what makes Paleo the right choice? Here are the five best reasons to make the switch to a healthier you with Paleo:
Reason #1: Effortless Weight Loss
The approved Paleo foods work for you rather than against you, so your body is never fighting against what it just ate. Instead you’ll have increased energy levels, better sleep, and weight loss as a natural byproduct of an improved lifestyle.
Reason #2: It Can Help with Health Conditions
Once your body is back in alignment with the foods it was naturally designed to eat amazing things start to happen. Blood sugar stabilizes, blood pressure lowers, bad cholesterol goes down, good cholesterol goes up, stress levels decrease, mood improves, and on and on!
Reason #3: It’s Not Confusing
You won’t be faced with the challenge of keeping track of a point system, counting calories, counting carbs, or forced to buy brand name pre-packaged diet foods to succeed. There’s not a guru that has the secret under lock and key. It’s a simple way of eating clean and healthy.
Reason #4: It Will Always Be There for You
If you’re tired of yo-yo dieting and jumping from one trend to the next when a diet stops working, give Paleo a try. Try it for a month and you’ll likely stick with it once you see and feel the results. It’s a way of eating that will be the same ten years from now as it is today.
Reason #5: Tastiest “Diet Food” on the Planet
Maybe that’s why so many who try the Paleo diet stick with it and make it into a lifestyle. Once you master the right substitutes there’s few dishes that are off limits. You’ll find hundreds of delicious recipes you can start making today and you’ll never look back!
Our Newest Paleo Recipes
Bone broth is revered for its magic healing properties and richness in nutritive elements like gelatin, which is a great supply of collagen and vitamins for your digestive tract. Bone broth is a nourishing and tasty ingredient to have around, and these recipes (some for broth, and some for using broth) will make you a convert. Read more
There’s nothing quite like a good steak. I don’t know about you, but when I’m really hungry and want to be seriously satisfied by my meal, I know that steak is the only way to go. Often times, I’ll go quick and simple with my steak: salt and pepper and into the pan! Read more
There’s never going to come a time when I don’t occasionally crave chocolate. It’s just something I’ve come to accept (and, frankly, enjoy) about myself. And these Chocolate Crinkle Cookies are a great way to get a little chocolate while still keeping Paleo. Read more
Some days, Paleo can seem hard. You’re all about the bacon (who wouldn’t be?), but sometimes it feels like your favorite foods are off limits. For example, spaghetti can be a great Paleo dinner, but it’s going to look a little bit different. Many of these spaghetti recipes are made from spaghetti squash (it’s a perfect alternative), so there many ways to enjoy noodles again! Read more
Honey mustard is so easy to love. It’s a bit spicy and a bit sweet. It can be a dressing or a dip or a sauce. It can be creamy or light. It goes with almost anything, from fruit to vegetables to meat. I’ve found a handful of paleo-friendly or paleo-adaptable honey mustard recipes to share with you, and I’m very excited about them! Some of the sauces come with accompanying recipes, so scroll on past if those dishes aren’t paleo-friendly. It’s that mustardy goodness you’re after, anyway. Read more
If there’s one thing I missed when I started eating Paleo it was bread. I missed toast in the morning, slathered with butter and jam. I missed sandwiches stuffed with meat and cheese at lunch. I missed having a roll with a bowl of soup at dinner. There was no two ways about it: bread broke my heart. Read more