Ah lime—lemon’s spunky cousin. Try this paleo lime recipes for sweets and treats, savory veggies and meats, baked goods, and just about anything else you can think of. Read more
With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and canno't eat, and get helpful tips so you can enjoy the paleo diet, not just survive it.
What is the Paleo Diet?
There’s a lot of confusion surrounding the Paleo diet. Some write it off as a fad while others think it entails eating only meat. The Paleo diet attempts to bring our modern day eating habits back to Paleolithic times, when mankind was hunting and gathering rather than grocery shopping. It gets rid of foods that are byproducts of agriculture and industrialization, like wheat, legumes, refined sugar, and dairy. It focuses on meat, vegetables, fruits, nuts, and seeds. These foods put the body in a healthy state that could be the key to helping with modern diseases that come from an unhealthy lifestyle, like obesity, digestive problems, and more.
5 Good Reasons to Switch to a Paleo Diet
With so many diet plans being pitched to you on a daily basis, what makes Paleo the right choice? Here are the five best reasons to make the switch to a healthier you with Paleo:
Reason #1: Effortless Weight Loss
The approved Paleo foods work for you rather than against you, so your body is never fighting against what it just ate. Instead you’ll have increased energy levels, better sleep, and weight loss as a natural byproduct of an improved lifestyle.
Reason #2: It Can Help with Health Conditions
Once your body is back in alignment with the foods it was naturally designed to eat amazing things start to happen. Blood sugar stabilizes, blood pressure lowers, bad cholesterol goes down, good cholesterol goes up, stress levels decrease, mood improves, and on and on!
Reason #3: It’s Not Confusing
You won’t be faced with the challenge of keeping track of a point system, counting calories, counting carbs, or forced to buy brand name pre-packaged diet foods to succeed. There’s not a guru that has the secret under lock and key. It’s a simple way of eating clean and healthy.
Reason #4: It Will Always Be There for You
If you’re tired of yo-yo dieting and jumping from one trend to the next when a diet stops working, give Paleo a try. Try it for a month and you’ll likely stick with it once you see and feel the results. It’s a way of eating that will be the same ten years from now as it is today.
Reason #5: Tastiest “Diet Food” on the Planet
Maybe that’s why so many who try the Paleo diet stick with it and make it into a lifestyle. Once you master the right substitutes there’s few dishes that are off limits. You’ll find hundreds of delicious recipes you can start making today and you’ll never look back!
Our Newest Paleo Recipes
Hey there, Honey! These honey-lime grilled chicken skewers are seriously such a sweet thing to come home to for dinner. Or a sweet little pick-me-up in the middle of the day. Read more
When I first started making my own sauces at home, I was envisioning pots simmering for hours on the stove to get the flavors just right. I’m sure there are recipes that call for this, but you won’t find them in my house! I stick to sauces like this cauliflower alfredo one that I can whip up in 30 minutes making them doable even on a busy weeknight. Read more
You’ll love the fruity undertones in my stress reduction detox water. It’s easy to make and even easier to drink, increasing your water intake and helping you stay hydrated each day.
I love to go strawberry picking this time of year. If you’re anything like me, it’s hard to resist buying pounds of berries out on the farm – they are just so fresh and sweet! I often get home and wonder how I can possibly eat all of them before they go bad. Freezing them is the perfect solution. I love to use frozen fruit in smoothies but this strawberry sorbet recipe is quickly becoming another go-to option. Read more
Have an egg allergy? Serving vegan friends? No fear, dear readers. I’ve got a list of egg-free paleo recipes right here for you. Some are dishes that are naturally egg free (great if you’re stuck for dinner ideas) and some are alternative ways of making treats that would normally be egg-based. Read more
Rhubarb is a real spring treat that’s actually a vegetable. But it’s lovely color and tangy flavor go perfectly in sweets! Try some of these paleo rhubarb recipes next time you’ve got a bunch of rhubarb to use. Read more
One pan + 20 minutes + clean ingredients = a recipe winner in my book. Read more
Float them in your hot chocolate, spread them across a sweet potato casserole, or eat them as an occasional treat. You’re sure to find your new favorite marshmallow recipe among those on this list. Read more