These nut-free recipes use plenty of other healthy ingredients like coconut flour and sunflower seed butter to make the best flavors and textures without common allergens. Read more
With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and canno't eat, and get helpful tips so you can enjoy the paleo diet, not just survive it.
What is the Paleo Diet?
There’s a lot of confusion surrounding the Paleo diet. Some write it off as a fad while others think it entails eating only meat. The Paleo diet attempts to bring our modern day eating habits back to Paleolithic times, when mankind was hunting and gathering rather than grocery shopping. It gets rid of foods that are byproducts of agriculture and industrialization, like wheat, legumes, refined sugar, and dairy. It focuses on meat, vegetables, fruits, nuts, and seeds. These foods put the body in a healthy state that could be the key to helping with modern diseases that come from an unhealthy lifestyle, like obesity, digestive problems, and more.
5 Good Reasons to Switch to a Paleo Diet
With so many diet plans being pitched to you on a daily basis, what makes Paleo the right choice? Here are the five best reasons to make the switch to a healthier you with Paleo:
Reason #1: Effortless Weight Loss
The approved Paleo foods work for you rather than against you, so your body is never fighting against what it just ate. Instead you’ll have increased energy levels, better sleep, and weight loss as a natural byproduct of an improved lifestyle.
Reason #2: It Can Help with Health Conditions
Once your body is back in alignment with the foods it was naturally designed to eat amazing things start to happen. Blood sugar stabilizes, blood pressure lowers, bad cholesterol goes down, good cholesterol goes up, stress levels decrease, mood improves, and on and on!
Reason #3: It’s Not Confusing
You won’t be faced with the challenge of keeping track of a point system, counting calories, counting carbs, or forced to buy brand name pre-packaged diet foods to succeed. There’s not a guru that has the secret under lock and key. It’s a simple way of eating clean and healthy.
Reason #4: It Will Always Be There for You
If you’re tired of yo-yo dieting and jumping from one trend to the next when a diet stops working, give Paleo a try. Try it for a month and you’ll likely stick with it once you see and feel the results. It’s a way of eating that will be the same ten years from now as it is today.
Reason #5: Tastiest “Diet Food” on the Planet
Maybe that’s why so many who try the Paleo diet stick with it and make it into a lifestyle. Once you master the right substitutes there’s few dishes that are off limits. You’ll find hundreds of delicious recipes you can start making today and you’ll never look back!
Our Newest Paleo Recipes
Organ meat can feel a little strange to those who aren’t used to eating it, but it’s an excellent source of nutrition—especially liver! Broaden your horizons with any of these paleo liver recipes. Read more
Chicken is one of the most popular proteins in the United States. It’s lean, inexpensive, and easy to cook. Yes, easy to cook… but not all that easy to cook well. If you’ve been looking for a new chicken recipe – something with flavor that keeps the chicken tender and moist but doesn’t take all day to cook – look no further. This is be Best Effing Chicken Recipe you will ever find. Read more
Cauliflower is one of those long-maligned – and unjustly so – vegetables. It stands with Brussels sprouts and beets and lima beans in the “yuck” category for most kids and oftentimes a lot of adults. And like the others in that category, cauliflower is making a comeback. If you’re looking for new ways to cook one of today’s trendy veggies, this smoky roasted cauliflower recipe is for you. Read more
I love a good smoothie. Who doesn’t? Finding tasty smoothies is a cinch, but many of the best tasting smoothies use extra sugar that most health aficionados, and certainly those of us who eat a Paleo diet, don’t want. It’s also easy to find very healthy smoothies without that sugar, but so often those smoothies don’t taste very good. This Best Paleo Green Smoothie has the best of both worlds: it’s super tasty and healthy – and of course, it’s perfectly Paleo. Read more
Lemongrass is a flavor most often associated with Vietnamese and Thai dishes. In this list, I have a dozen paleo-friendly lemongrass recipes to share with you from soups to salads to deliciously marinated meats. Dig in! Read more
Korean cuisine is known for hot and flavorful dishes using chili powders and lots of spices. These paleo-friendly recipes for classics like bibimbap and kimchi are sharing the list with less-traditional but Korean-inspired dishes that are also hot, spicy, and delicious. You’ll taste Korean barbecue flavors, spicy chicken thighs, noodle bowls, steak wraps, and more when you give this recipe list a try. Read more
Loved naan bread before you went paleo? We all did, trust me. Luckily, I’ve found a handful of paleo food bloggers willing to recreate naan for you with paleo-friendly ingredients. Give one of these a try! Read more
ICE CREAM TRUFFLES! Yes, you heard (read) that right and no, I am not just being a cruel Paleo temptress. If I’ve said it once, I’ve said it a million time: Paleo is not just about depriving yourself; it’s about finding new, wholesome ways to eat the things you love. And these ice cream truffles are probably the best example of that. Read more