When you’re pressed for time but need an amazing meal try my rosemary garlic hasselback zucchini with bacon. It’s a surefire hit that doesn’t take all day to make. Read more
With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and canno't eat, and get helpful tips so you can enjoy the paleo diet, not just survive it.
What is the Paleo Diet?
There’s a lot of confusion surrounding the Paleo diet. Some write it off as a fad while others think it entails eating only meat. The Paleo diet attempts to bring our modern day eating habits back to Paleolithic times, when mankind was hunting and gathering rather than grocery shopping. It gets rid of foods that are byproducts of agriculture and industrialization, like wheat, legumes, refined sugar, and dairy. It focuses on meat, vegetables, fruits, nuts, and seeds. These foods put the body in a healthy state that could be the key to helping with modern diseases that come from an unhealthy lifestyle, like obesity, digestive problems, and more.
5 Good Reasons to Switch to a Paleo Diet
With so many diet plans being pitched to you on a daily basis, what makes Paleo the right choice? Here are the five best reasons to make the switch to a healthier you with Paleo:
Reason #1: Effortless Weight Loss
The approved Paleo foods work for you rather than against you, so your body is never fighting against what it just ate. Instead you’ll have increased energy levels, better sleep, and weight loss as a natural byproduct of an improved lifestyle.
Reason #2: It Can Help with Health Conditions
Once your body is back in alignment with the foods it was naturally designed to eat amazing things start to happen. Blood sugar stabilizes, blood pressure lowers, bad cholesterol goes down, good cholesterol goes up, stress levels decrease, mood improves, and on and on!
Reason #3: It’s Not Confusing
You won’t be faced with the challenge of keeping track of a point system, counting calories, counting carbs, or forced to buy brand name pre-packaged diet foods to succeed. There’s not a guru that has the secret under lock and key. It’s a simple way of eating clean and healthy.
Reason #4: It Will Always Be There for You
If you’re tired of yo-yo dieting and jumping from one trend to the next when a diet stops working, give Paleo a try. Try it for a month and you’ll likely stick with it once you see and feel the results. It’s a way of eating that will be the same ten years from now as it is today.
Reason #5: Tastiest “Diet Food” on the Planet
Maybe that’s why so many who try the Paleo diet stick with it and make it into a lifestyle. Once you master the right substitutes there’s few dishes that are off limits. You’ll find hundreds of delicious recipes you can start making today and you’ll never look back!
Our Newest Paleo Recipes
When you’re feeling depleted reach for one of these apricot energy balls for a quick pick-me up. They’re full of wholesome ingredients that provide real, useful energy. Read more
No temptation for a fast food breakfast during the morning commute when you have my egg muffins in prosciutto cups on your side. A protein-packed start to your day that is even father approved. Read more
Sometimes it’s nice to give your Paleo efforts a boost, and these simple one-spoonful hacks are a quick way to deliver important nutrients that can be the tipping point you need to see accelerated results. Read more
Weeknights are busy for many families, and I bet you’re here because you need a healthy paleo meal or dish you can put on the table in half an hour. Well, you’ve come to the right place! Read more
Turkey burgers are a fun twist on an old favorite. Ever thought about spicing them up with vegetables and special seasonings? Try any of these paleo turkey burger recipes—you may need some paleo buns, or you can just serve them with toppings! Read more
Ah, macaroni and cheese. Beloved by children and adults alike—kids especially are fans of the fluorescent noodles that come from a box with a powdered cheese sauce. Why? Processed ingredients are powerful, and they know how to get you hooked. Read more