One of the all-time most popular soups at restaurants is tortilla soup. Fans of Mexican cuisine love how it captures the essence of a Mexican dish and is easy to eat in soup form. Read more
With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and canno't eat, and get helpful tips so you can enjoy the paleo diet, not just survive it.
What is the Paleo Diet?
There’s a lot of confusion surrounding the Paleo diet. Some write it off as a fad while others think it entails eating only meat. The Paleo diet attempts to bring our modern day eating habits back to Paleolithic times, when mankind was hunting and gathering rather than grocery shopping. It gets rid of foods that are byproducts of agriculture and industrialization, like wheat, legumes, refined sugar, and dairy. It focuses on meat, vegetables, fruits, nuts, and seeds. These foods put the body in a healthy state that could be the key to helping with modern diseases that come from an unhealthy lifestyle, like obesity, digestive problems, and more.
5 Good Reasons to Switch to a Paleo Diet
With so many diet plans being pitched to you on a daily basis, what makes Paleo the right choice? Here are the five best reasons to make the switch to a healthier you with Paleo:
Reason #1: Effortless Weight Loss
The approved Paleo foods work for you rather than against you, so your body is never fighting against what it just ate. Instead you’ll have increased energy levels, better sleep, and weight loss as a natural byproduct of an improved lifestyle.
Reason #2: It Can Help with Health Conditions
Once your body is back in alignment with the foods it was naturally designed to eat amazing things start to happen. Blood sugar stabilizes, blood pressure lowers, bad cholesterol goes down, good cholesterol goes up, stress levels decrease, mood improves, and on and on!
Reason #3: It’s Not Confusing
You won’t be faced with the challenge of keeping track of a point system, counting calories, counting carbs, or forced to buy brand name pre-packaged diet foods to succeed. There’s not a guru that has the secret under lock and key. It’s a simple way of eating clean and healthy.
Reason #4: It Will Always Be There for You
If you’re tired of yo-yo dieting and jumping from one trend to the next when a diet stops working, give Paleo a try. Try it for a month and you’ll likely stick with it once you see and feel the results. It’s a way of eating that will be the same ten years from now as it is today.
Reason #5: Tastiest “Diet Food” on the Planet
Maybe that’s why so many who try the Paleo diet stick with it and make it into a lifestyle. Once you master the right substitutes there’s few dishes that are off limits. You’ll find hundreds of delicious recipes you can start making today and you’ll never look back!
Our Newest Paleo Recipes
Few meals out there are as tasty as a nice basket of fish and chips. Soft, succulent fish combined with crispy yet fluffy chips. Yes please! Read more
There’s something about tartar sauce that just makes fish taste better. I know some people that won’t eat fish unless it’s smothered in the stuff, but a lot of the tartar sauce out there isn’t very good for you. Read more
Sugar cookies can be an important part of holiday celebrations, birthday parties, school holiday parties, and everyday life with children. Even if you don’t do treats very often, it’s useful to have some sugar cookie recipes up your sleeve, so you’ve got them at the ready when you need them. Or even when you don’t necessarily need them, but you just want a cookie. That happens. Read more
Tuna salad is an extremely versatile dish that works as a snack or a light lunch. You can eat it out of a bowl, or a bed of greens, on Paleo-friendly crackers, cucumber slices, or, as one recipe suggests, homemade sweet potato chips! It’s a great energy booster, as tuna is packed with protein, and you can make it any way you like with vegetables, fruits, and much more. Read more
In the Paleo style of eating, we’re often encouraged to go for hearty, non-sweet breakfasts like eggs, bacon, and vegetables. But sometimes you really just need a pancake, right? Almond flour pancakes are a great way to get a low-carb, protein-heavy breakfast into your belly first thing in the morning. So give these a try! Read more
A fruit salad can just what you need when summer temperatures climb. Refresh yourself with this blend of melon, berries, and oranges for a respite from the heat. Read more