The name almost sounds medieval, as if it came out of a tale of witches brew, goblins and dragons ; bone broth. Now as much as the name sounds dramatic the explanation is most definitely not. Read more
With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and canno't eat, and get helpful tips so you can enjoy the paleo diet, not just survive it.
What is the Paleo Diet?
There’s a lot of confusion surrounding the Paleo diet. Some write it off as a fad while others think it entails eating only meat. The Paleo diet attempts to bring our modern day eating habits back to Paleolithic times, when mankind was hunting and gathering rather than grocery shopping. It gets rid of foods that are byproducts of agriculture and industrialization, like wheat, legumes, refined sugar, and dairy. It focuses on meat, vegetables, fruits, nuts, and seeds. These foods put the body in a healthy state that could be the key to helping with modern diseases that come from an unhealthy lifestyle, like obesity, digestive problems, and more.
5 Good Reasons to Switch to a Paleo Diet
With so many diet plans being pitched to you on a daily basis, what makes Paleo the right choice? Here are the five best reasons to make the switch to a healthier you with Paleo:
Reason #1: Effortless Weight Loss
The approved Paleo foods work for you rather than against you, so your body is never fighting against what it just ate. Instead you’ll have increased energy levels, better sleep, and weight loss as a natural byproduct of an improved lifestyle.
Reason #2: It Can Help with Health Conditions
Once your body is back in alignment with the foods it was naturally designed to eat amazing things start to happen. Blood sugar stabilizes, blood pressure lowers, bad cholesterol goes down, good cholesterol goes up, stress levels decrease, mood improves, and on and on!
Reason #3: It’s Not Confusing
You won’t be faced with the challenge of keeping track of a point system, counting calories, counting carbs, or forced to buy brand name pre-packaged diet foods to succeed. There’s not a guru that has the secret under lock and key. It’s a simple way of eating clean and healthy.
Reason #4: It Will Always Be There for You
If you’re tired of yo-yo dieting and jumping from one trend to the next when a diet stops working, give Paleo a try. Try it for a month and you’ll likely stick with it once you see and feel the results. It’s a way of eating that will be the same ten years from now as it is today.
Reason #5: Tastiest “Diet Food” on the Planet
Maybe that’s why so many who try the Paleo diet stick with it and make it into a lifestyle. Once you master the right substitutes there’s few dishes that are off limits. You’ll find hundreds of delicious recipes you can start making today and you’ll never look back!
Our Newest Paleo Recipes
Yes, you can buy hummus at the store. But why would you when it’s so easy to make yourself? Better yet, hummus can be made from a variety of veggies, so making it at home is a great way to try out new flavors, like this roasted cauliflower cashew hummus. Read more
These Healthy Oven Baked Apple Fritters are Paleo because we’ve ditched the wheat flour and traded it for arrowroot and coconut flour. And, we’ve kept them healthy by baking them instead of deep-frying them. The result is a golden brown, crispy outside, doughy-apple center, great for a snack or a side dish! Read more
Ratatouille is a French dish that features a variety of vegetables and herbs. This collection of Paleo ratatouille recipes features a combination of more traditional recipes, along with those offering unique twists on this classic French cuisine. Read more
It’s just ten minutes of prep work to get this white chicken chili into the slow cooker. From there you’re on Easy Street and before long you’ve got a delicious meal on your hands. My slow cooked white chicken chili provides a nice change of pace from regular beef chili. You’ll love the flavor of this chili, with just the right combination of spices and seasonings and a little heat from jalapenos. Read more